16:8 DIET Popularized by Martin Berkhan, LeanGains, or 16/8, is a style of IF in which the fasting period is 16 hours and the feeding window is shortened to ...
I have had a lot of success with this one. http://judgeweightloss.com/thevenusfactor Don't miss my new website www.ehealth-center.com Thanks for watching.
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