If it works with your lifestyle, intermittent fasting can be beneficial for managing weight, blood sugar, and more. So, you’re curious about intermittent fasting (IF), the plan where you limit eating to a certain window of hours — and after that, the kitchen’s closed. Wellness folks love to sing the praises of IF for everything from weight loss and blood sugar management to dialing down inflammation. But *does* intermittent fasting work? Or is it just another flash in the pan of fad diets? Read on for the full IF rundown,…
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December 14, 2022 at 05:38AM
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