Merry, Bright, and Booze-Free: 18 Non-Alcoholic Holiday Drinks

Looking for something minty or fizzy to give you some holiday pep? Or a toasty and decadent drink to warm your chilly bones? Or maybe you just need a distraction from awkward small talk with that cousin-in-law you’ve only met twice. Well, look no further. We’ve got you covered for all your holiday beverage needs. Here are 18 merry mocktails to help you celebrate the holiday season: The Ultimate Holiday Mocktail The Christmas Pudding Mocktail Sparkling Pine Cranberry Mocktail Matcha Coquito Nonalcoholic Gløgg Sparkling Honey Roasted Pear Mocktail Cranberry Ginger…

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‘Tis the Season: 5 Holiday Fitness Inspiration Tips That Actually Works

Maintaining a fitness routine can get hard over the holidays. Thankfully, there are lots of tools and tips to keep you motivated. The holiday season is about a lot of things. Food, loved ones, and super snuggly sweaters. But exercise? Not so much. Even hardcore fitness fanatics might lose their motivation over the holidays. However, there are lots of fun and effective ways you can stay motivated all winter long. Here are five holiday fitness tips to help keep you in good elf, erm, health. 😉 5 holiday fitness inspiration…

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For Real Though, What is Toxic Positivity?

Toxic positivity is when when a person projects positivity and happiness no matter what, even if they’re in a negative situation or mindset. There’s a lot of buzz around toxic positivity, but what is it really? Well, the basic definition of toxic positivity is when you force yourself to stay positive, regardless of how bad or sad a situation is. It also involves dismissing any negative emotions and giving false reassurances instead of genuine empathy. Here’s how to spot toxic positivity, plus healthy ways to cope. What is toxic positivity?…

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40 Minute Lower Body Lean Challenge Workout | MOVE

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THE BEST BODY-WEIGHT EXERCISE TO GROW TALLER

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HOW ARE SOME FEMALE EXERCISES PRACTICED AT THE GYM

hello, today we present you with all these exercises to do at the gym or gym with someone Dumbbells, and triceps training, very top.! I want you to practice this exercise 2x a week some of these exercises you can also practice on the gym machine.! Exercises from 08 to 12 repetitions with 3 rounds ______________________ ______________________________ Contact us by email 📦 add / Rmv Contact email: contatocomomalhar@gmail.com ————————————————— Fitness motivational channel – videos to motivate you 👌 _____________________________________ Athlete🔴 🦾 more about me ► bit.ly/3iplbO0 more channel videos ►…

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How to Stay Healthy During the Holidays

How to Stay Healthy During the Holidays It feels almost impossible to stick to your routines and the stress of gaining weight from all the holiday goodness. I’ve been there, but over the last few years I’ve perfected my routines. Now, I can indulge in all the holiday spirit (ya know, like cookies) and come out the other side feeling GOOD. So, I am starting Holiday Survival Challenge to give you 21 days of healthy routines and quick workouts to check yourself off your list this year. What’s in the…

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Lift & Tone Your Booty in 4 Weeks

grow your booty Get ready to wake up your glutes! The 2022 Booty Challenge is going to help you lift, tone, and build your best butt in 3 weeks. We start September 26th! We’ll be working out daily together using my 3:1 method in my training app MOVE by Love Sweat Fitness and I’ll be giving you a FREE eBook with brand new booty building recipes + pre & post workout nutrition tips just for signing up! Not only that, there’s a chance to win some amazing prizes! I can’t…

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LSF the App is now MOVE.

MOVE I am so exited to share the news! LSF the app is now MOVE by Love Sweat Fitness app and it’s waiting for you! Whether you’re hitting a workout wall or looking to mix it up, it’s time to MOVE with Love Sweat Fitness. Yupp, I just relaunched my app with a new design and TONS of new features, all created to motivate you daily and help you feel your absolute best! Ready to MOVE? Here are a few of my personal faves that have been true game-changers for…

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Lumpia

Lumpia is a delicious savory fried roll filled with ground pork, carrots, and cabbage. Traditionally found in the Philippines, lumpia is a perfect appetizer that is crispy and golden and served with dipping sauce on the side. Lumpia would be the perfect appetizer or side dish to make any Asian meal complete! Lumpia is a great addition because they aren’t too heavy and overfilled with meat. It’s the perfect size! I love to serve these along side fried rice, vegetable stir fry, and beef and broccoli lo mein. What Is…

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Meringue Cookies

Meringue cookies are crispy on the outside and chewy on the inside. The whipped egg white base just melts in your mouth and tastes absolutely divine. They are a beautiful dessert for any occasion! Cookies are the perfect gift if you ask me. They are delicious and they don’t clutter up your counters or your storage bins. They are filled with love and are a thoughtful gift, and I’ve never met a cookie I didn’t like! If you are like me and love gift-able cookies, you’ve got to try these…

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YOU HAVE TO DO THIS SHOULDER EXERCISES | INCREDIBLE 🌟

Today we present some shoulder exercises of this Athlete, with dumbbell, ball and plate, practice in your exercise routine, follow below some of the names of the exercises ______________________________ 1 – med ball complex — 3 sets AMRAP 12 – 15 Reps 2 – single arm shoulder press — 3 sets 8 reps per side 3 – cable lat raises — 4 sets 10-12 reps per side 4 plate steering wheels — 3 sets 10-12 reps ______________________________ Contact us by email 📦 add / Rmv Contact email: contatocomomalhar@gmail.com ————————————————— Fitness…

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Nutrition Strategies: 5 Tips to Help You Progress

When speaking of nutrition strategies, low carb and high carb diets have been getting most of the attention. With higher carb diets gaining more and more popularity recently. Protein on the other hand, has generally been spread equally throughout the day without too much change. In today’s article we are taking a step further, and explaining why you should drastically change and design your nutrition program as your training and lifestyle changes. Simply creating a nutrition plan based on the … The post Nutrition Strategies: 5 Tips to Help You…

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Crispy Vegan Gluten-Free Latkes

Potatoes and onions in pancake form? It’s a favorite for a reason, friends. These vegan and gluten-free latkes are crispy on the outside, tender on the inside, SO delicious, and perfect for the holidays and beyond!  These latkes might look unassuming, but they took many tests to perfect. Not only is the final result fluffy, savory, and incredibly comforting, but they require just 1 bowl, 30 minutes, and 7 ingredients to make! Crispy Vegan Gluten-Free Latkes from Minimalist Baker →

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Get Baked: 9 Best Substitutes for Molasses

Molasses is a terrific addition to lots of baked goodies. It helps make cakes hella moist and can give cookies killer flavor flav. But what do you do when you don’t have any molasses on hand? If you’re all out of molasses — or if you just don’t like it — you might be on the lookout for a super sweet substitute. Well, look no further! Here’s a list of the nine best substitutes for molasses, plus a guide on how much to use. Busra Nur Okur/Getty Images 9 best…

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Best Workout Music Mix 2022 🔥 Gym Motivation Music 🔥 EDM, Bass, Hip Hop #00616

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Divinity Candy

Divinity candy is an old fashioned Southern confection made from egg whites, corn syrup, and sugar. You will love the sweet soft texture of this classic holiday treat that is perfect for sharing with friends and neighbors. The chewy and delicious flavors of divinity has been a favorite for generations! Everyone is calling their Grandma for this recipe because of their childhood memories. I love old family recipes that are nostalgic like my Grandmas’s pumpkin pie, these Christmas cookies, and the very best fudge! What Is Divinity Candy? The unique texture…

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The Power of Powder: Soy Protein Powder Benefits

Soy protein is made from soybeans. It contains lots of essential nutrients and can be part of a balanced, healthy diet. However, it’s important to mind your doses and to only opt for high-quality brands. Soya wanna add more protein to your diet? Well, one of the easiest and cheapest ways to boost your intake is by using soy protein powder. Soy protein powder is made from — drum roll — soybeans. These little powerhouse legumes are high in fiber and essential nutrients like: iron calcium potassium phosphorus omega-3 fatty…

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Sunday Vlog | How to Start Practicing our Exercise Habits|What I am storing in my Glass Bottle

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Don’t Have Time to Workout? (Here’s Your Solution)

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Garlicky Vegan Creamed Spinach

We love bringing you reimagined classics, and this garlicky vegan creamed spinach is no exception! It’s easy, elegant, and the perfect side for your holiday table and beyond. Spinach and garlic simmer until buttery and tender in a creamy, flavorful cashew-miso sauce. The result is incredibly savory, nourishing greens that are lighter than your average creamed spinach! Plus, just 20 minutes and 8 ingredients required. Let us show you how it’s done! Garlicky Vegan Creamed Spinach from Minimalist Baker →

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Spatchcock Turkey

A Spatchcock Turkey cooks faster and more evenly, and will be the most tender and juicy turkey you’ve ever cooked! Roasted or smoked, this turkey will wow your guests come Thanksgiving day. I love Thanksgiving leftovers! The big meal is fun, but sometimes it can be stressful. I love waking up the next morning and having a fridge full of food to make fun meals out of. If you have leftover turkey, you’ve got to try this Leftover Turkey Casserole or this delicious Turkey Pot Pie. I made Sausage Stuffing…

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Top 5 Hypertrophy Exercises You’re NOT Doing

The post Top 5 Hypertrophy Exercises You’re NOT Doing appeared first on Leggings Are Pants.

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Lemon & Herb Roasted Chicken Thighs

Ever in the mood for roasted chicken but don’t want to go to the full effort? Us too! We have a remedy. Say hello to your NEW weeknight go-to: Lemon & Herb Roasted Chicken Thighs! All the tender meat, crispy skin, and satisfaction of roasted chicken, with much less work and half the time!  These chicken thighs are perfect for weeknights or meal prep yet elegant enough to be the centerpiece at a dinner party. Lemon & Herb Roasted Chicken Thighs from Minimalist Baker →

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Butter Pie Crust

This Butter Pie Crust is the most tender and flaky crust you’ll ever make! It’s made from just four ingredients and will make the perfect base for all of your pies this holiday season. I love a good pie! In fact, it’s one of my favorite desserts. I like ’em every way! Cold, hot, baked, or no-bake, give me a pie and I’ll eat it! This also means I have tons of pie recipes you need to try out! You’ve got to try this classic Chocolate Pie, this “dump everything…

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Cuban Bread

Cuban bread is a delightfully soft and fluffy bread that is shaped like a French baguette. It has a soft crust and the secret ingredient is lard which is what gives this bread great flavor and the perfect chew! I LOVE bread! I love baking bread, I love eating bread, and I love sharing bread recipes. There are so many different kinds of breads you can make that taste totally different with almost the exact same ingredients. If you are new to bread baking, a great place to start is…

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Liberate the Lid: 7 Ways to Open a Stuck Jar

Struggling with a stubborn jar lid can be frustrating. Fortunately, there are several ways to break the seal and open a stuck jar. The drinks are poured, the bowl of chips is on the counter, and the only thing standing between you and the perfect snackfest is a stuck jar of salsa. What’s a nacho lover to do? Whether you’re locked out of salsa, pasta sauce, or grandma’s canned pickles, a jammed jar can be a real pain in the hands.  Fortunately, you’ve got options: Run the jar under warm…

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WOMEN PRACTICE THESE EXERCISES TODAY 🌙

1 – Sumo Squat Exercises, Foot Plate or Free 3 rounds. 12-15 Repetitions.! 2 – Bench Play – 3 Rounds 08-12 Repetitions each side.! 3 – neutral pelvic tilt – 4 Sets 12 Repetitions.! 4 – Leg press – 4 sets 8-10 Repetitions.! 5 – extension chair – 5 Rounds 08-12 Repetitions.! 6 – final abs workout – 4 Rounds 08-12 Repetitions.! __________________/ ______________________________ Contact us by email 📦 add / Rmv Contact email: contatocomomalhar@gmail.com ————————————————— Fitness motivational channel – videos to motivate you 👌 _____________________________________ Athlete🔴 🦾 more about…

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Powdered Sugar Glaze

Sweet and silky Powdered Sugar Glaze is the perfect topping for your baked goods and desserts. It is so simple to make with just 3 ingredients and will be the perfect addition to your goodies! I love baking! And who doesn’t love a baked good with a topping? I know my favorite part of a cake is the frosting or the filling, which is why I absolutely love making this powdered sugar glaze for the top of my blueberry lemon pound cake, this gooey and delicious monkey bread, or this…

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🔥45 MIN WEIGHT LOSS WORKOUT🔥Full Body Cardio & Toning🔥All Standing🔥Bodyweight Workout🔥No Repeat🔥

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CAN’T LOSE FAT? AMP UP YOUR WORKOUT WITH THIS INTERVAL CARDIO ROUTINE

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OLYMPIA LEG WORKOUT W. HADI CHOOPAN + HANY RAMBOD

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She Lifted HEAVIER WEIGHTS than Me |Full Hamstring and Glutes Workout|JEET SELAL

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Workout On The Floor At Home

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This LEG WORKOUT will leave you CRAWLING for help.

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Best Workout Music Mix 2022 🔥 Gym Motivation Music 🔥 EDM, Bass, Hip Hop #00612

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FEMALE TRAINING AT HOME AND GYM | you have to practice

Hello, we present some exercises of this Athlete training at home and also some exercises practiced in the gym, you can also practice exercises at home, the important thing is to start training. The fitness lifestyle you can lead starts with yourself. so let’s be fitness today ______________________________ Contact us by email 📦 add / Rmv Contact email: contatocomomalhar@gmail.com ————————————————— Fitness motivational channel – videos to motivate you 👌 _____________________________________ Athlete🔴 🦾 more about me ► bit.ly/3Ed19xm more channel videos ► bit.ly/comomalharoficial músic : YouTube Studio.   Click Here 

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7 Tips and Tricks for the Juiciest Grilled Burgers You’ll Ever Make

There’s no more iconic food to grill than a good old-fashioned burger — but there are various schools of thought on how to get perfectly grilled meat. Pros will tell you that ensuring tender, juicy burgers has to do with both sourcing and technique. Some say you shouldn’t actually grill burgers (more on that below), but we say if you do, just do it right. No one wants to chow down on a dry, crumbly McMess. You deserve better. That’s why we’re sharing insider tips for achieving grillmaster status when it comes…

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QUALITY OVER CALORIES QUALITY OVER CALORIES 3:43

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What Is the Difference Between Pasta and Egg Noodles?

If you’re thinking the answer to the question “What is the difference between pasta and egg noodles?” is an easy, obvious one, you’re right. Well, sort of. Eggs are the big differentiating factor between egg noodles and other pastas. But it isn’t that regular pasta is made without them entirely (although technically it can be). Rather, it’s that the dough generally calls for a smaller proportion of eggs. So, in a way, pretty much all pasta is a type of egg noodle. (Deep thoughts, we know.) Here’s a closer look at what sets egg noodles…

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GET READY TO DO THESE EXERCISES 🌠

I hope you try this one out! It’s going to be challenging, but remember this, nothing great in life usually comes without challenges. You hold the power to make changes for yourself physically, mentally, and emotionally. I hope you choose to become the best version of yourself, one day at a time, because I know you can ______________________________ Contact us by email 📦 add / Rmv Contact email: contatocomomalhar@gmail.com ————————————————— Fitness motivational channel – videos to motivate you 👌 _____________________________________ Athlete🔴 🦾 more about me ► bit.ly/3UZkJ70 more channel videos…

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FITNESS MODEL AND ITS FITNESS TRAINING AT THE GYM

HELLO WE INTRODUCE YOU MILLIE MARSHALL . FITNESS ATHLETE, FITNESS MODEL. Here are some exercises done at the gym to get the shape at that level. no pain no gains and here we go… hope you like it! ______________________________ Contact us by email 📦 add / Rmv Contact email: contatocomomalhar@gmail.com ————————————————— Fitness motivational channel – videos to motivate you 👌 _____________________________________ Athlete🔴 🦾 more about me ► bit.ly/3hQUbqs more channel videos ► bit.ly/comomalharoficial músic : YouTube Studio. ____________   Click Here 

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WEEK OF WORKOUTS | LEARNING TO RUN? | HOW I’M TRAINING | STRENGTH + GLUTE GROWTH

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Do you work out when you travel?

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HOW TO GET FITNESS TRAINING ABS AND SHOULDER

1 – Shoulder Exercises – 4 sets 10-12 Reps.! 2 – well concentrated shoulder exercise – 3 rounds 08-12 reps each side.! 3 – abdominal workout. repeat 4 times for 15 to 30 Reps. remember to breathe keep your concentration.! 4 – Do it at home or at the gym, put it into practice 3 times a week that you will achieve your goal.! 5 – remember to watch other abdominal videos here on the channel with other varied and detailed exercises for you.! ______________________________ Contact us by email 📦…

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“I know I’m a wierdo, but that’s okay” 😂 What are your strange cool-down rituals?? #behindthescenes

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Power Foods for the Brain | Neal Barnard

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Brielle Biermann in Bathing Suit is “Missing Summer”

Brielle Biermann is flashing back to summer in her swimsuit! The Don’t Be Tardy star shows off her incredible figure.

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Punjab’s Guinness Record holder Kuwar Amritbir Singh is on a fitness mission

There is lot more than six -pack abs and a brawny exterior that defines 20-year-old Kuwar Amritbir Singh. The young lad, who hails from Gurdaspur, not only holds a Guinness Record for doing most push ups with claps (finger tips) in a minute, but is also a fitness guru, motivational speaker and a soc

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Turnovers Doom WPU in Season Finale

Lamoni–The William Penn football team could not overcome a plethora of mistakes as it fell 48-13 to Graceland in Heart of America Conference North Division action Saturday. WPU (3-7, 1-4 Heart) posted 323 yards of offense with 11 first downs, but gave up 507 yards and 21 first downs to the Yellowjackets (4-7, 2-3 Heart). […]

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Several Claim Multiple Wins at GV Open

Des Moines–The William Penn men’s wrestling team saw its best competition thus far this season as it competed at the Grand View Open Saturday. In a tournament separated into two divisions–Open and Freshman/Sophomore–a total of 11 Statesmen had their hands raised in victory. OPEN Makail Stanley (So., Orena, Ill., Biology) paced the navy and gold […]

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Best Canned Food for Healthy Meals

Choosing the right canned food can help you make healthy and delicious meals, Consumer Reports says.

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Ghanaians advised to make healthy food choices

Mr. Samuel Atuahene Antwi, Tema Metropolitan Nutritionist, Tema Metro Health Directorate has advised Ghanaians to make healthy food choices during the current economic hardship to avoid experiencing undernutrition, especially among children.

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Fit After 50 Reviews (Mark Mcilyar) Hidden Dangers Scam Update! Customer Complaints Truth Exposed!

If you’re 50 or older, you know that maintaining a healthy weight and fitness routine can be a challenge. That’s where fit after 50 comes in. This program is made by fitness expert and founder of Fit After 50, Mark Mcilyar, comes with excellent advice on how to stay fit and healthy as you age.

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Healthy Eating Habits w. Nutrition Coach Shy Lovell

When it comes to eating healthy, the reality is, it’s always easier said than done. We could be right on track with a consistent lean diet and one bad day […]

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