HOW TO GET FITNESS TRAINING ABS AND SHOULDER

1 – Shoulder Exercises – 4 sets 10-12 Reps.! 2 – well concentrated shoulder exercise – 3 rounds 08-12 reps each side.! 3 – abdominal workout. repeat 4 times for 15 to 30 Reps. remember to breathe keep your concentration.! 4 – Do it at home or at the gym, put it into practice 3 times a week that you will achieve your goal.! 5 – remember to watch other abdominal videos here on the channel with other varied and detailed exercises for you.! ______________________________ Contact us by email 📦…

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