Creamy Lemon Chicken Piccata

This creamy lemon chicken piccata is a quick and easy one-pot meal that’s on the dinner table in 30 minutes! Tender breaded chicken in a creamy lemon sauce that the entire family will love. Chicken is a favorite protein around here with its mild flavor. It works for so many different recipes! You will have to try some of my other favorites, Lemon Garlic Chicken, Marry Me Chicken, and Tuscan Garlic Chicken! Creamy Lemon Chicken Piccata Recipe One of our favorite meals of the week was this creamy chicken piccata.…

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Remembering Industry Icon Tonya Knight

The bodybuilding community mourns the loss of one of its legendary female bodybuilders who paved the way for others, Tonya Knight. Cardio was an event if it was going to be done outside. If she was doing her “serious” cardio, a typical session was on the stationary bike she had in her living room. It had a perfectly square high column table next to it to hold her stuff – water, TV remote, etc. Tonya Knight shopped for days to find that table. She was so proud of her little…

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Glazed Donuts

Homemade glazed donuts are light and fluffy with a perfectly moist inside and a sweetened glazed outside. They are the ultimate treat and super easy to make at home, which makes them the perfect dessert for any occasion. Seriously, who doesn’t want a freshly fried homemade donut?! Donuts are the ultimate crowd pleaser! Not to mention they are super fun to make at home. The dough is super simple to whip up, and if you are intimidated by frying them (or want to cut down on calories) you can try…

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Pozole Verde

Pozole verde is a flavorful Mexican soup with fresh verde and shredded chicken. It is topped with ingredients like shredded cabbage, radishes, and lime for a bright, fresh, and flavor packed dish. It is the perfect soup for any occasion! I love soups all year round! I just think they are so warm and cozy, and there’s usually a good reason to have soup on the table. If you love soup as much as I do, you’ll have to try this hearty and filling Lasagna Soup, this award winning Cheeseburger…

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Crepes Suzette

Light, airy, and bursting with juicy, orange flavor, these crepes suzette are the perfect dessert! Serve them on their own or with a scoop of vanilla ice cream on top for a French treat sure to make your stomach happy. Crepes are one of my favorite breakfasts. They’re great served both savory and sweet! Try these classic crepes, chocolate crepes, and blintzes next! What are Crêpes Suzette? Crepes suzette are every citrus lover’s dream! It all starts with soft, fluffy crepes. Then, you cook them in a delicious buttery sauce…

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Macarons

This French macaron cookie recipe makes the perfect macaron every time! I share all of my tips and tricks to get the perfect feet on your macaron, and a delicate and airy cookie with a shiny smooth shell. You are going to love making these fun and elegant cookies at home! I am a sucker for a fancy dessert. I don’t know what it is, maybe just knowing that a lot of thought and time went into it makes it taste better to me! Whether it’s a batch of cinnamon…

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Ryan Crouser Breaks Down How He Became the World’s Best at Shot Put

In the world of track and field, shot putter Ryan Crouser will go down as one of the greatest stars the sport has ever seen and the best athlete in the history of his event. The Portland, OR, native owns 25 of the top throws of all time, including the top indoor and outdoor records. He’s a two-time Olympic gold medal winner and a world champion. Ryan Crouser comes from a family of track and field stars. His grandfather Larry was a javelin thrower, while his father Mitch threw discus.…

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Why Can’t I Go? 8 Causes of Chronic Constipation

Diet, underlying health conditions, and medication side effects are some of the things that may be making it difficult for you to go. Many of us get constipated from time to time. We may get backed up as a result of changing our diet or not drinking enough water. The occasional bout of constipation can be annoying, but it usually isn’t anything to be too concerned about. If you’re chronically constipated, however, it may be a sign that something’s not quite right with your digestive system. According to the American…

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Create a Game Winning Super Bowl Party with these Healthy and Tasty Tips

No matter what team you want to win on Sunday, one thing is for sure, you’ll be grubbin’ on some of your favorite Super Bowl Sunday recipes and snacks. Except for this year, when the game is over, you won’t be left feeling bloated and sluggish thanks to Scottsdale, AZ-based chef Dom Ruggiero, founder and CEO of Cast Iron Concepts, a Scottsdale-based Hospitality Group which is the parent company of three restaurants: Hush Public House, TVG Tap Room, and Fire at Will. Ruggiero, a Marine Aviation Operations Specialist, studied at…

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Sierra Blair Shows You How to Get a Good Grip on Conquering Rock Climbing

In terms of full-body exercises, there might not be one more mentally and physically imposing than rock climbing. If you can get past the thought of ascending upwards, the benefits are plentiful: increased muscle strength and improved balance and flexibility to name a few. For professional rock climber Sierra Blair, it was love at first climb. As a child, she was invited to a friend’s birthday party at a rock climbing venue inside of an outlet mall near her Scottsdale, AZ, home. She had never climbed up to this point…

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8 Can Chicken Taco Soup

You are going to fall in love with this quick and easy 8 Can Chicken Taco Soup recipe! It is the perfect dinner when there is no time to run to the grocery store but the family needs dinner, like, NOW. Grab these ingredients right out of your pantry and whip up a delicious and flavorful soup! Taco soup is definitely a favorite at my house! This recipe is just one of my favorites, and it’s perfect for a super busy night. Try this crockpot taco soup, this delicious and easy…

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Boxing Star Lawrence Okolie Knows How to Stay ‘Ferocious’ in the Ring

British boxer Lawrence Okolie is the current WBO cruiserweight champion; holding an unbeaten professional record of 18-0, 14 of those victories coming by way of a knockout. The former Olympian, who has also held the Commonwealth, British, and European cruiserweight titles during his career, will put his WBO belt on the line again when he makes a mandatory defense against New Zealand’s David Light on March 25 at London’s AO Arena. M&F was able to sit down with “The Sauce” at his fight camp in Florida to learn more about…

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Creamy Bacon Carbonara

Creamy Bacon Carbonara is a classic Italian creamy pasta. Bacon, mushrooms, and onions are cooked together and tossed in a cheesy, rich egg yolk sauce for an easy 30-minute meal! A quick and easy dinner that is made in minutes! Pasta is a weekly special in our home! If you love pasta as much as we do, try this Creamy Garlic Shrimp Alfredo Pasta, this easy and delicious Creamy Chicken Bacon and Broccoli Ranch Pasta or one of our favorites, Creamy Pork Carnitas Pasta. Creamy Bacon Carbonara Carbonara is an Italian pasta dish from Rome made…

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Winning Strategy: George Karlaftis Is Prepped for His Super Bowl Moment

Kansas City Chiefs rookie defensive end George Karlaftis is one game away from every kid’s dream. However, the kick-off to his football career was far from a Super Bowl moment. “My first two plays I jumped offsides twice,” he recalls of his debut at nose guard as an eighth grader “They got me on a hard count. Then the second time I just went after the quarterback, he threw it away, and I didn’t know what to do. Players were like, this guy does know what he’s doing.” Karlaftis, at…

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Just the Facts, Please: Is It OK to Press Pause on Taking PrEP?

If you’re at high risk of getting HIV, taking preexposure prophylaxis therapy (PrEP) may be one of the best things you can do to protect your health. PrEP is a preventive treatment for HIV. According to the U.S. Department of Health and Human Services, it can reduce the risk of contracting HIV from sex by up to 99%! It can also cut the risk of HIV from sharing drug injection equipment by at least 74%.   The Food and Drug Administration (FDA) has approved two types of oral PrEP (Truvada…

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Cheesecake Ramen?! 😱

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Gain Super Bowl Speed with These Sprint Drills

Whether you are playing in the Super Bowl, training for the NFL Combine, or just want to improve your running speed for fun, you may have seen Coach Isaac Hadac’s popular social media channels since they are designed to help you smash your previous metrics. Hadac, a former Division 1 football player from Binghamton, NY, now trains aspiring athletes to develop all areas of their play, and with few skills being as important as possessing the ability to blitz past opposing players, speed is an essential aspect of any great…

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Game Day Appetizers Roundup

Gameday appetizers may be my very favorite excuse to get together to watch football! Can I get a shoutout for the FOOD which is the real MVP here? Football season is approaching and I want to be ready with the best of the best appetizers for my tailgating or watch parties! I can’t resist a good game day appetizer and I don’t want you missing out either so I have rounded up all of the best! A few of my favorites are Hot Corn Dip, Bacon-Wrapped Chestnuts, and Sticky Honey…

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13 Delicious Vegan Sauces to Drizzle on Everything

Going vegan can help you add more vegetables and plant-based proteins to your diet.  To fully embrace a vegan diet, you need to cut out anything made with animal products, including meat, fish, dairy, eggs, and even honey. But… what about sauces? A good sauce or dressing can enhance even the blandest block of tofu or tempeh. And while many standard sauces contain eggs, dairy, or honey, resourceful plant eaters know there are several ways to replace non-vegan ingredients with vegan ones. (Aquafaba, anyone?) Here are more than a dozen vegan sauce recipes that’ll satisfy your…

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Bloating tip + breakfast

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