These 4 Shoulder-Friendly Exercises Can Help Build Bigger and Better Delts

These 4 Shoulder-Friendly Exercises Can Help Build Bigger and Better Delts

Those who are serious about muscle want bolder delts, and arguably the best exercise to do that is the barbell and dumbbell overhead presses and their variations. These work all three deltoid heads (anterior, lateral, and posterior) for improved size and strength. For those who can do these and progress, overhead presses are great. But only some were built to heavily overhead press due to mobility deficits or shoulder ouches. Many lifters go through it because the barbell can be unforgiving on the shoulder joint. This is neither good nor…

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February 24, 2023 at 05:47AM