In terms of full-body exercises, there might not be one more mentally and physically imposing than rock climbing. If you can get past the thought of ascending upwards, the benefits are plentiful: increased muscle strength and improved balance and flexibility to name a few. For professional rock climber Sierra Blair, it was love at first climb. As a child, she was invited to a friend’s birthday party at a rock climbing venue inside of an outlet mall near her Scottsdale, AZ, home. She had never climbed up to this point…
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