Here’s Why Crawling Could Lead You to Quicker and Greater Conditioning Gains

Here’s Why Crawling Could Lead You to Quicker and Greater Conditioning Gains

Do you remember when you were a baby? Crawling was the primary form of forward motion when you were a young child. It was a contralateral movement that formed the basis of most human locomotion. Crawling from A to B helped improve your coordination and conditioning. Now that you’re all grown up and can walk, jog, and sprint, you may think you do not need to get back on the ground and crawl. But you would be wrong. Returning to your baby roots will raise and make you sweat like never…

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February 21, 2023 at 05:12PM