1 – Sumo Squat Exercises, Foot Plate or Free 3 rounds. 12-15 Repetitions.! 2 – Bench Play – 3 Rounds 08-12 Repetitions each side.! 3 – neutral pelvic tilt – 4 Sets 12 Repetitions.! 4 – Leg press – 4 sets 8-10 Repetitions.! 5 – extension chair – 5 Rounds 08-12 Repetitions.! 6 – final abs workout – 4 Rounds 08-12 Repetitions.! __________________/ ______________________________ Contact us by email π¦ add / Rmv Contact email: contatocomomalhar@gmail.com ————————————————— Fitness motivational channel – videos to motivate you π _____________________________________ Athleteπ΄ π¦Ύ more about…
The post WOMEN PRACTICE THESE EXERCISES TODAY π appeared first on Leggings Are Pants.
from WordPress https://ift.tt/JjhI9dO
via IFTTT
No comments:
Post a Comment