GIRL WHO TRAINES DIFFERENT GLUTEUS – ANDREA THOMAS

this girl trains with dedication never seen, even for her defined goals, you will follow her exercises in this video Exercises 1 -sumo deadlift 4×20 -Bulgarian spilt squat 4×20 – front box squats 5×20 -negative reverse lunges 4×20 -sumo RDL’s to squat 4×20 – banded hip thrusts 4×20 _____________________ Make sure you SAVE & try this routine – two rep sumo RDL’s 4×15 – sumo front squats 4×15 – hip swings 4×15 – banded side steps 4×15 each leg – banded squats 4×15 – reverse lunges 4×15 each leg ____________________…

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