Many teas contain herbal ingredients that have long been used to help people relax. Here’s the science behind it, along with the best teas to ease anxiety and stress. Sometimes the ritual of a cup of tea is enough to calm your nerves, but there are some types of tea that go the extra mile to soothe anxiety. We’ve rounded up the top ten anxiety-banishing teas for you. We’ll break down the possible herbal ingredients and health benefits of each, so you can choose the best one to bring the…
The post How Tea Can Ease Anxiety — Plus the 10 Best Herbal Sips to Peace You Out appeared first on Leggings Are Pants.
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