Do You Have to Add Load to the Bar to Build Muscle?

Do You Have to Add Load to the Bar to Build Muscle?

Progressive overload is a well-established principle for achieving continued progress in resistance training programs. In general terms, progressive overload can be defined as consistently challenging the neuromuscular system beyond its present capacity. It’s commonly accepted that this requires an increase the amount of weight on the bar as one gets stronger to maintain the intensity of effort in a targeted loading zone (i.e., repetition range). However, little attention has been given to other methods of progressive overload, such as increasing the number of repetitions over time. Surprisingly, no study to…

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January 19, 2023 at 05:57AM