The bodybuilding community is forever seeking to develop advanced training methods that enhance muscle growth. Loaded stretch has long-been proposed as a potential strategy to increase gains. My close friend and colleague, the late, great John Meadows, was a huge proponent of including loaded stretch as a component in bodybuilding program design. Commonly, but not always, this practice is incorporated into the inter-set rest period between sets of an exercise. Research in animals has consistently shown a benefit to loaded stretch protocols. However, there have only been a few human…
The post Does Intense Stretching Between Sets Increase Muscle Growth? appeared first on Leggings Are Pants.from WordPress https://ift.tt/Fw9erzT
via IFTTT
via Blogger https://ift.tt/gap5nmk
January 16, 2023 at 05:12PM
No comments:
Post a Comment