Monday, January 30, 2023

Who Does 30 Sets of Calves in One Workout? I Do, Just Like Arnold

In case you missed the introductory article for this series, I’m one of the writers for Muscle & Fitness, and with Week 1 of “The Arnold Challenge” completed, here’s whats been happening. This challenge calls for me to train for one month in a very similar fashion as seven-time Mr. Olympia Arnold Schwarzenegger did during his reign as the No. 1 bodybuilder on the planet. For those of you who don’t follow bodybuilding, that calls for two, two-hour workouts a day, six days a week that will include every major…

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