Are You Training Hard Enough (or Hard at all)? Here Are Some Ways to Tell

Are you training or just working out? Chances are you’re not the best when it comes to assessing your own training intensity. It’s not a factor that should be brushed aside. Training intensity can be a big deal considering the most important factor for maximizing strength and lean muscle gain is—wait for it—hard work. Even experienced lifters have difficulty distinguishing between discomfort and the feeling of challenging their muscles to the point they are optimally stimulated. Consequently, one of the biggest challenges on the fitness side that separates advanced athletes…

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