Monday, November 14, 2022

Punjab’s Guinness Record holder Kuwar Amritbir Singh is on a fitness mission

There is lot more than six -pack abs and a brawny exterior that defines 20-year-old Kuwar Amritbir Singh. The young lad, who hails from Gurdaspur, not only holds a Guinness Record for doing most push ups with claps (finger tips) in a minute, but is also a fitness guru, motivational speaker and a soc

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Turnovers Doom WPU in Season Finale

Lamoni–The William Penn football team could not overcome a plethora of mistakes as it fell 48-13 to Graceland in Heart of America Conference North Division action Saturday. WPU (3-7, 1-4 Heart) posted 323 yards of offense with 11 first downs, but gave up 507 yards and 21 first downs to the Yellowjackets (4-7, 2-3 Heart). […]

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Several Claim Multiple Wins at GV Open

Des Moines–The William Penn men’s wrestling team saw its best competition thus far this season as it competed at the Grand View Open Saturday. In a tournament separated into two divisions–Open and Freshman/Sophomore–a total of 11 Statesmen had their hands raised in victory. OPEN Makail Stanley (So., Orena, Ill., Biology) paced the navy and gold […]

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Sunday, November 13, 2022

Best Canned Food for Healthy Meals

Choosing the right canned food can help you make healthy and delicious meals, Consumer Reports says.

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Ghanaians advised to make healthy food choices

Mr. Samuel Atuahene Antwi, Tema Metropolitan Nutritionist, Tema Metro Health Directorate has advised Ghanaians to make healthy food choices during the current economic hardship to avoid experiencing undernutrition, especially among children.

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Saturday, November 12, 2022

Fit After 50 Reviews (Mark Mcilyar) Hidden Dangers Scam Update! Customer Complaints Truth Exposed!

If you’re 50 or older, you know that maintaining a healthy weight and fitness routine can be a challenge. That’s where fit after 50 comes in. This program is made by fitness expert and founder of Fit After 50, Mark Mcilyar, comes with excellent advice on how to stay fit and healthy as you age.

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Healthy Eating Habits w. Nutrition Coach Shy Lovell

When it comes to eating healthy, the reality is, it’s always easier said than done. We could be right on track with a consistent lean diet and one bad day […]

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