Try this 10-Minute Floor and Wall-Based Workout from Grace Albin

As a gymnast and high school cheerleader, Grace Albin fell in love with choreography and working out in a group setting. These days, she is able to share that passion with her fitness clients and more than 330,000 Instagram followers. Albin shows that in order to blast your whole body, you can achieve an intense session with just a little space and a wall for good measure. Try it for yourself with this exclusive floor based workout. “Enjoying physical activity is the best predictor of client compliance, which is the…

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Build Solid Core Strength with Hollow Holds

Build Solid Core Strength with Hollow Holds

There are specific exercises where you will have muscular tension from the get-go, like deadlifting from the floor, squatting out of the hole, and the hollow hold exercise. The hollow what? The hollow hold. If you have difficulty feeling the tension in the abs, the hollow hold is for you because, with this exercise, the muscular tension is real. Muscular tension is vital when making a lift, getting stronger, or adding muscle. Muscular tension is one or more muscles remaining semi-contracted for a prolonged period. Tension could be the missing…

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January 21, 2023 at 05:12PM

Backcountry Winter Sports Are in Full Stride and on The Rise – Here’s Why

It may be cold and snowing outside, but there’s no better time to get involved in backcountry winter sports—especially if you’re looking to get in killer shape during the cold months. Snowboarding, snowshoeing, and cross-country skiing (among other winter sports) are not only fantastic ways to stay physically active in the colder months, but they also allow you to explore beautiful, snow-covered areas of the country you may not have visited otherwise. If you’ve never participated in winter sports, the names alone can make you feel a bit intimidated. After…

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Ex-FSU Strength & Speed Coach’s Advice: Be Flexible With Exercise Selection

Dan Schaefer, Phd, a former Florida State University strength and speed coach, was hired by Gatorade to oversee the training program overhaul for the brand’s new Gx app. The concept was simple, in theory: create pro-athlete-inspired workouts — i.e., how Serena Williams, DK Metcalf, or Jayson Tatum would train — and then use input from the Gx athlete to create personalized training programs that pair with nutrition recommendations from the scientists at the Gatorade Sports Science Institute. Dr. Schaefer and the GSSI teams spent years collaborating to launch the Gx…

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Comeback Sauce

Comeback Sauce

The name says it all because this comeback sauce keeps you coming back for more again and again! It’s tangy, creamy, savory, and is perfect for using as a dip or a spread. Don’t waste your money on store bought sauces, you can make them at home with just a few pantry staples! Copycat Cane’s sauce, Chick-fil-A sauce, and fry sauce are just a few great recipes to start off with. What is Comeback Sauce? If your family is as dip-obsessed as mine, they are going to go crazy over…

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January 21, 2023 at 05:23AM

Mango Lassi

Mango Lassi

This Mango Lassi is an Indian yogurt smoothie that is so creamy and full of flavor. It’s spiced with cardamom to give it a little kick, and it will have you coming back for seconds. It will be an instant hit every time you serve it! I am in love with smoothies. I especially love to make them in the morning when my stomach isn’t ready for a hearty breakfast. They are full of nutrients and give me energy for my day. I absolutely love this Peach Smoothie, this green…

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January 21, 2023 at 05:09AM

Mango Lassi

This Mango Lassi is an Indian yogurt smoothie that is so creamy and full of flavor. It’s spiced with cardamom to give it a little kick, and it will have you coming back for seconds. It will be an instant hit every time you serve it! I am in love with smoothies. I especially love to make them in the morning when my stomach isn’t ready for a hearty breakfast. They are full of nutrients and give me energy for my day. I absolutely love this Peach Smoothie, this green…

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