Weight Loss Before and After

Monday, February 6, 2023

Bloating tip + breakfast

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Proven Tips to Build Mental Toughness & Boost Performance

We all play to win, but nobody comes out on top all the time. Even with crazy skills and insane natural ability, hiccups in performance are inevitable. This means it’s essential for all serious athletes to understand how to deal with disappointments when they arise. On M&F Reps podcast, Zack Zeigler has discussed mental strategies such as learning from failure and honing skills needed for success with various professionals across industries; here, we have gathered their advice into a video mashup to help you remember that setbacks aren’t screw-ups if…

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Friday, February 3, 2023

Training Like Arnold is Not Always Like a Day at the Beach

When you see the famous clips and videos of Arnold Schwarzenegger clanging and banging in “Pumping Iron,” it’s summertime in Venice Beach, CA. There are moments you can see him on the beach, in the ocean, or getting some sun as he prepares to defend his Mr. Olympia title. It’s quite the contrast from my settings. I started this venture in January 2023, and it will conclude in February. It’s the middle of winter in my home state of West Virginia, and I’m not in Gold’s Gym or any other…

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February 03, 2023 at 05:12PM

Kitt Wakeley Finds Harmony Through Music and Fitness

For many of us, music is so important that our favorite songs have formed the soundtrack to our lives, but Kitt Wakeley has taken his love of music even further by composing his own, very personal scores. M&F caught up with the Grammy Nominated musician and gym enthusiast to find out how he’s found harmony through music and fitness, and we soon discovered that the emotional highs and lows in his personal life have brought some serious success through artistic and physical expression. Award winning composer, songwriter, and musician, Kitt…

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February 03, 2023 at 05:43AM

The 5 Best Collagen Powders + Supplements According to a Dietitian 2023

Which collagen peptides do you need for skin & hair, visible signs of aging, and a feeling of joint health? See our top collagen powder & supplement picks! A registered dietitian weighs in on the 5 best collagen supplements and powders for 2023. OA Studio *Affiliate disclosure. Collagen supplements have flooded shelves of grocery and health-food stores—and if you’ve been confused by which to try and trust, you’re not alone. Even if you have Supergirl vision that can see through clever marketing and convincing promises, the sheer amount of collagen…

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February 03, 2023 at 05:25AM

Serodiscordant Relationships in HIV

Opposites attract, or so the saying goes. You might be type A and dating someone who’s super laid back, or maybe you’re an uber-organized person in a relationship with someone who loses their keys every day. Different personality types can learn to get along, but can you still be compatible if your partner is HIV-positive and you’re HIV-negative? These types of partnerships, called serodiscordant relationships, can feel scary for the person without HIV (“Will I get the virus from my partner?”) and stressful for the person with HIV (“Could I…

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February 03, 2023 at 05:10AM

Thursday, February 2, 2023

The Best 4 Proteins You Should be Eating, But Probably Aren’t

If you already saturate your diet with chicken, beef, and salmon, you’re off to a good start when it comes to getting the best protein you need to get a little more buff. And if you toss some beans into the mix for a hit of plant-based protein, that’s an added bonus. But just as you shouldn’t perform the same lifting exercises for every workout, you shouldn’t be reliant on the same old protein foods to keep muscular growth going in full force. That’s because not only can experimenting with…

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February 02, 2023 at 05:07PM