The Best Way to Workout on Your Menstrual Cycle: Legit or Another Fad?

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How Tea Can Ease Anxiety — Plus the 10 Best Herbal Sips to Peace You Out

Many teas contain herbal ingredients that have long been used to help people relax. Here’s the science behind it, along with the best teas to ease anxiety and stress. Sometimes the ritual of a cup of tea is enough to calm your nerves, but there are some types of tea that go the extra mile to soothe anxiety. We’ve rounded up the top ten anxiety-banishing teas for you. We’ll break down the possible herbal ingredients and health benefits of each, so you can choose the best one to bring the…

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Salicylic Acid 101: Everything You Need to Know

Millennials know: If you felt a zit coming on during math class in the early 2000s, good ol’ Clean & Clear could zap that thing faster than your [equally breakout-prone] crush could say, “You dropped your pencil.” The secret? Salicylic acid. This beta-hydroxy acid (BHA) has been used to treat skin conditions like blackheads, dull texture, and mild acne for literally 2,000+ years. (Maybe that’s how our girl Cleopatra got her glow?) So, does salicylic acid still deserve a slot in today’s skincare routine? Let’s dive into this pore-clearing superstar’s benefits, uses, and side effects. What exactly is salicylic acid? …

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Ceramides 101: Your Ultimate Guide to This Essential Skin Ingredient

Spend time on TikTok, and you’ll hear about the latest viral beauty trends (snail skincare, anyone?). But today, we’re going back to basics with one of the OG skincare ingredients: ceramides. TBH, your skin already has ceramides. These waxy lipids (aka, fatty acids) help keep moisture in and damage out. So, does your skin need more of these lil’ lipids? Maybe. Here’s everything you need to know about ceramides, who should use them, and how to find the best products for you. What exactly are ceramides? Ceramides are fatty acids that comprise about half of your skin’s outer layer. You…

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Skin Barrier 101: What It Is and Why It Matters

The term ‘skin barrier’ gets thrown around a lot these days — especially in skincare product marketing. But what is it exactly? And why does it matter? A quick biology recap: Your skin is your largest organ. It acts as your body’s armor, moisture lock, and alert system for fun things like touch and temperature. So your skin barrier — the buffer between you and the outside world — is super important.  Let’s dive into the deets on your skin barrier, how it gets damaged, and what to do about it. Nuria…

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Now You Nose: How Long Does a Nose Piercing Take to Heal?

Everyone nose piercings are rad. They’re a great way to express yourself and can be very meaningful. The downside — other than the ouchie itself — is that they can take a while to heal. Here’s how long the most popular types of nose piercings take to heal. We also have important deets on aftercare, risks, and infection treatments. Nose piercing healing times Most nose piercings will heal within 2 to 9 months. The exact timeline depends on the piercing location, piercing method, style of jewelry, and how well you care…

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Lesson 4: Healthy Food Choices & Snack Choices for Teens: A Day In the Life of Some Busy Teenagers

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