Weight Loss Before and After: January 2023

Tuesday, January 31, 2023

Ms. Olympia Champions Andrea Shaw and Lenda Murray

As a photographer, I started concentrating on female bodybuilders right from the time they began competing. The sport continued to evolve rapidly, and in 1989, a photographer friend of mine told me about a young woman named Lenda Murray, who had just won the IFBB North American championships. I did an article and photo series for Muscle & Fitness magazine called “The Shape of Things To Come,” and predicted Lenda would win the Ms. Olympia. Lenda says she posted the article on the wall at Powerhouse Gym in Detroit to…

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January 31, 2023 at 05:12PM

Monday, January 30, 2023

5 Reasons to step out with Reebok’s Nano X3 training shoe

Reebok have released the third instalment of its popular Nano training shoe and are keen to keep a toe hold on their claim to be the “Official Shoe of Fitness.” As big fans of previous Nano models, we took a closer look at this new fitness offering, and found five reasons that make a great case for sticking with this trilogy. Reebok 1. Lift and Run (L.A.R.) Chassis System Reebok have always wanted their Nano training shoes to be suitable for the gym or the track, and with CrossFit champions…

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Maple Pecan Scones

Golden and flaky Maple Pecan Scones are buttery soft and full of nutty flavor from toasted pecans and real maple syrup. They are melt in your mouth delicious and ridiculously easy to make! Don’t underestimate the scone! You may think of them prepackaged in plastic wrap and always a little disappointing, but I promise you these homemade scones are nothing like that! They are tender and flaky and not at all dry. They are perfect for any breakfast or tea party and look gorgeous on a platter along with Apple…

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Maple Pecan Scones

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January 30, 2023 at 05:33AM

Who Does 30 Sets of Calves in One Workout? I Do, Just Like Arnold

In case you missed the introductory article for this series, I’m one of the writers for Muscle & Fitness, and with Week 1 of “The Arnold Challenge” completed, here’s whats been happening. This challenge calls for me to train for one month in a very similar fashion as seven-time Mr. Olympia Arnold Schwarzenegger did during his reign as the No. 1 bodybuilder on the planet. For those of you who don’t follow bodybuilding, that calls for two, two-hour workouts a day, six days a week that will include every major…

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Sunday, January 29, 2023

Bananas Foster

Warm, soft bananas covered in a buttery, cinnamon rum sauce and served with vanilla ice cream. What could be better than that? Bananas foster is a classic dessert that’s ready in 15 minutes and sure to impress. Have some leftover bananas? Keep them to use in a tasty dessert! Banana bread is always a must (especially if your bananas are overripe!) as well as banana coffee cake and magnolia pudding! Classic Bananas Foster Bananas foster is a gem from New Orleans. If you haven’t tried it, you’re in for an…

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January 29, 2023 at 05:32AM

Bananas Foster

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CRYSTY – NIVEL ELITE | MOTIVAÇÃO | MOTIVATION WORKOUT

Vídeo editado pela equipe : Como Malhar inscreva-se no canal e ative as notificações para mais vídeos @COMOMALHAR _____________________________________________ Our goal is to motivate more people, if the content does not please contact us : @contatocomomalhar@gmail.com Atleta : Crystyyannn bit.ly/3wDbWgN ______________________________________________ Siga nosso canal no Instagram : bit.ly/Instagramcomomalhar músic : 🎧 NEFFEX – No Retreat 🧨 [Copyright Free] No.173 NEFFEX : Músic youtu.be/sLzEbo8nQ8Q Click Here

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Saturday, January 28, 2023

Scotty James has his Gym Bag Ready to Hold X Games Gold

Scotty James is no elder statesman at 28 years old, but usually, athletes in his field are usually setting things up for their retirement. At just 15, James made his Olympics debut becoming the youngest Australian to compete at the Winter Games. Since that time, he’s dominated the half pipe for nearly a decade and has the hardware and accolades to boot: two-time Olympic medalist, seven-time X Games medalist, three-time world champion, and a US Open champion. Thanks in large part to James’ early focus on his training, recovery, and…

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January 28, 2023 at 05:07PM

Scotty James has his Gym Bag Ready to Hold X Games Gold

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Miso Glazed Salmon

Better than at your favorite restaurant, this miso-glazed salmon is sweet, savory, and full of flavor. It cooks with a delicious caramelized miso glaze on the outside and stays flaky and moist in the middle. You are going to love everything about this recipe! I think it’s safe to say salmon is my favorite kind of fish. It’s flaky and flavorful, without a super strong fish flavor. You can also flavor it in so many different ways, like this Garlic Brown Sugar Glazed Salmon, and this easy Baked Garlic Herb…

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Miso Glazed Salmon

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January 28, 2023 at 05:25AM

What Is the Difference Between Pesto and Chimichurri?

Kasia Pohl/EyeEm/Getty Images Pesto and chimichurri are both herby, green sauces with a fair amount of olive oil — but they’re not as similar in flavor as they might appear. So how exactly are they different? How they’re alike: easy and herby Taken at face value, these two could practically be twins. (In fact, with just a visual test, you might not be able to tell which is which.) Both recipes call for fresh herbs, olive oil, and garlic — yielding a bright green color to rival a leprechaun’s britches. Pesto and chimichurri…

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January 28, 2023 at 05:10AM

Friday, January 27, 2023

Are You Training Hard Enough (or Hard at all)? Here Are Some Ways to Tell

Are you training or just working out? Chances are you’re not the best when it comes to assessing your own training intensity. It’s not a factor that should be brushed aside. Training intensity can be a big deal considering the most important factor for maximizing strength and lean muscle gain is—wait for it—hard work. Even experienced lifters have difficulty distinguishing between discomfort and the feeling of challenging their muscles to the point they are optimally stimulated. Consequently, one of the biggest challenges on the fitness side that separates advanced athletes…

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Healthy Brownies

Healthy brownies are your new guilt-free indulgence! They have way less sugar and healthy ingredients like zucchini and yogurt to make a delicious dark chocolate brownie that is moist and even better than regular brownies. I definitely have a sweet tooth. I can’t keep my hands off any kind of treats I make, so when I do make them I look for ways to make them a little bit better for me. If you are like me, then you have to try these Skinny Muddy Buddies, these super delicious Skinny…

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January 27, 2023 at 09:22AM

Thursday, January 26, 2023

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January 26, 2023 at 08:17PM

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Austin Theory is looking to make WWE history at the Royal Rumble

If Saturday night’s Royal Rumble is the official starting point for the road to WrestleMania, then WWE United States Champion Austin Theory is looking to make a history-making finish. Muscle & Fitness sat down with the 25-year-old to find out why he began his route to pro wrestling as a competitive bodybuilder, his thoughts on a dream match with John Cena, and why victory in the Royal Rumble could set a precedent in WWE. As a childhood fan of WWE, Theory understood that his heroes of the squared circle had…

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January 26, 2023 at 05:08PM

Let’s Talk: How Much Does an IUD Cost?

Intrauterine devices (IUDs) are one of the most effective forms of birth control. When inserted into your uterus, these tiny, T-shaped pieces of plastic are 99% effective at preventing pregnancy. Another plus is that a hormonal IUD can last up to 8 years and a copper IUD can last up to 10 years before you need a replacement. There’s no doubt that IUDs offer some pretty impressive benefits when it comes to preventing pregnancy long-term. But how much do they cost? How much does an IUD cost? If you have…

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Hip Dips Surgery: Is It Worth It?

Hip dips refer to normal— and beautiful! — indentations on the side of the hips. Although natural, some peeps are unhappy with them and consider hip dip surgery. The procedure grafts fat to the area to smooth and contour their appearance. Hip dips, also known as violin hips, are indentations on the sides of the lower hip area. They are caused by a combination of bone structure, muscle mass, and fat distribution in the pelvis area and are completely normal. While some peeps love their hip dips — and rightly…

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January 26, 2023 at 05:10AM

Wednesday, January 25, 2023

Samantha Harris is Helping Fellow Cancer Survivors Through Yoga

Samantha Harris is the charismatic, super-fit, Emmy Award-winning television host who you may know best from Dancing with the Stars and Entertainment Tonight. And, to the M&F Hers family, she is also a much-celebrated serial cover star, having graced the front page on no less than four occasions. But, when a shock breast cancer diagnosis in 2014 forced her to step back in order to defeat the disease, Harris was forced to regain her confidence and rebuild a strained relationship with exercise. Samantha Harris Thankfully, she is now fighting fit and has…

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January 25, 2023 at 05:12PM

Samantha Harris is Helping Fellow Cancer Survivors Through Yoga

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Instant Pot Coconut Rice (Perfect Every Time!)

Rice is always the right answer. It’s the perfect base for countless dishes, and this Instant Pot Coconut Rice is the quickest and easiest way to take your everyday rice to the next level! It’s fluffy, subtly sweet, and perfectly coconutty. And the flavors pair beautifully with entrées like Samoan chicken (recipe coming soon!), Massaman Curry, and Thai Yellow Coconut Curry. The best part? Instant Pot Coconut Rice (Perfect Every Time!) from Minimalist Baker →

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Creamy Sausage Tortellini Soup

Creamy sausage tortellini soup is thick and creamy with chunks of cooked pork sausage, carrots, buttery kale and three cheese tortellini pasta all cooked in a smooth tomato sauce. This soup will become an instant favorite! Is there anything better than homemade soup on a chilly day? I especially love pasta-filled soups. They’re so hearty! If you love tortellini as much as I do try this creamy chicken tortellini soup, Tuscan garlic tortellini soup or tomato tortellini soup! Creamy Sausage Tortellini Soup Tortellini soup is the perfect comfort food! Imagine a…

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Teriyaki Chicken Meal Prep Bowls

Teriyaki chicken meal prep bowls are perfect for a busy week because they are filling, full of flavor, and healthy. This is an easy make-ahead meal that is something the whole family will love. For lunches or quick dinners, you won’t regret having these in the fridge! I love a simple chicken meal. It’s a great protein choice to feed the whole family and everyone is always full and happy. You can make so many different kinds of meals too! Chicken is something we eat at our house all the…

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Teriyaki Chicken Meal Prep Bowls

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January 25, 2023 at 05:10AM

Tuesday, January 24, 2023

no more skorts i guess..

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January 24, 2023 at 08:12PM

Delicious Slow Cooker Meal Ideas

Slow-cooker meals are simple, delicious, and always so tender! Not only are they cooked to perfection, but they will give you that home-cooked touch that we all go crazy for! Here are 30 AMAZING slow cooker meal ideas to try out for dinner this week! I love how slow cooker meals can be made ahead of time and are cooked to tender perfection all day! If you want to top off your meal, try cooking a dessert in your slow cooker too! This peach cobbler and cherry chocolate hot fudge…

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Slow Cooker Chicken Tikka Masala

Slow cooker chicken tikka masala is an easy sweet and spicy sauce that is thick, rich, and creamy. It is so flavorful with spices like garam masala, paprika, and even cinnamon! It’s not too spicy and perfect served over rice and with a side of naan. I love a good slow cooker recipe! Slow cookers are good for so many reasons, but my favorite reason is how easy they make making a full meal. You can throw everything in the crock pot and have a delicious and flavorful meal in a few…

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FEMALE TRAINING CIRCUIT | BACK+CH | (MOLLY FIT) ✨

______________________________ practical exercises at the gym, do as described and get good results ° Barbell bent over row x8• X4 sets!!• • Incline DB chest press x6• Lat pull down x8• X3 sets!!• • Straight arm pull down x8• Incline DB chest flies x10•. X3 sets!!• • Seal row x8• Lying DB rear delt fly x10• X3 sets!! @COMOMALHAR Click Here

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Monday, January 23, 2023

Quick & Effective Warm Up Routine

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January 23, 2023 at 08:12PM

Quick & Effective Warm Up Routine

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Try this 10-Minute Floor and Wall-Based Workout from Grace Albin

As a gymnast and high school cheerleader, Grace Albin fell in love with choreography and working out in a group setting. These days, she is able to share that passion with her fitness clients and more than 330,000 Instagram followers. Albin shows that in order to blast your whole body, you can achieve an intense session with just a little space and a wall for good measure. Try it for yourself with this exclusive floor based workout. “Enjoying physical activity is the best predictor of client compliance, which is the…

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Saturday, January 21, 2023

Build Solid Core Strength with Hollow Holds

There are specific exercises where you will have muscular tension from the get-go, like deadlifting from the floor, squatting out of the hole, and the hollow hold exercise. The hollow what? The hollow hold. If you have difficulty feeling the tension in the abs, the hollow hold is for you because, with this exercise, the muscular tension is real. Muscular tension is vital when making a lift, getting stronger, or adding muscle. Muscular tension is one or more muscles remaining semi-contracted for a prolonged period. Tension could be the missing…

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January 21, 2023 at 05:12PM

Backcountry Winter Sports Are in Full Stride and on The Rise – Here’s Why

It may be cold and snowing outside, but there’s no better time to get involved in backcountry winter sports—especially if you’re looking to get in killer shape during the cold months. Snowboarding, snowshoeing, and cross-country skiing (among other winter sports) are not only fantastic ways to stay physically active in the colder months, but they also allow you to explore beautiful, snow-covered areas of the country you may not have visited otherwise. If you’ve never participated in winter sports, the names alone can make you feel a bit intimidated. After…

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Ex-FSU Strength & Speed Coach’s Advice: Be Flexible With Exercise Selection

Dan Schaefer, Phd, a former Florida State University strength and speed coach, was hired by Gatorade to oversee the training program overhaul for the brand’s new Gx app. The concept was simple, in theory: create pro-athlete-inspired workouts — i.e., how Serena Williams, DK Metcalf, or Jayson Tatum would train — and then use input from the Gx athlete to create personalized training programs that pair with nutrition recommendations from the scientists at the Gatorade Sports Science Institute. Dr. Schaefer and the GSSI teams spent years collaborating to launch the Gx…

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Comeback Sauce

The name says it all because this comeback sauce keeps you coming back for more again and again! It’s tangy, creamy, savory, and is perfect for using as a dip or a spread. Don’t waste your money on store bought sauces, you can make them at home with just a few pantry staples! Copycat Cane’s sauce, Chick-fil-A sauce, and fry sauce are just a few great recipes to start off with. What is Comeback Sauce? If your family is as dip-obsessed as mine, they are going to go crazy over…

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January 21, 2023 at 05:23AM

Mango Lassi

This Mango Lassi is an Indian yogurt smoothie that is so creamy and full of flavor. It’s spiced with cardamom to give it a little kick, and it will have you coming back for seconds. It will be an instant hit every time you serve it! I am in love with smoothies. I especially love to make them in the morning when my stomach isn’t ready for a hearty breakfast. They are full of nutrients and give me energy for my day. I absolutely love this Peach Smoothie, this green…

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January 21, 2023 at 05:09AM

Mango Lassi

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Friday, January 20, 2023

Cardio Abs Workout – Lose Fat & Get Abs

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Do You Really Need a Greens Powder in Your Life?

It’s no secret that most guys fail pretty miserably when it comes to eating enough fruit and veggies. According to data from the Center for Disease Control only about 1 in 10 adult men is consuming the recommended amount of fruit (1 1/2 to 2 cups) and vegetables (2 to 3 cups) daily. Well, if the ads on your favorite wellness podcast are to be believed then you should consider greens powder as your nutrition savor. If you can just drink all your fruits and vegetables in one fell swoop…

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Almond Poppy Seed Muffins

With a moist and fluffy texture, these almond poppy seed muffins are sure to satisfy your taste buds and keep you feeling full and energized all morning long. They’re the perfect grab-and-go breakfast! Homemade muffins are the best! Not only do they taste fresher and more delicious than store-bought muffins, but they also give you the satisfaction of making something delicious from scratch. (They’re really easy to make, too!) Once you make these almond poppy seed muffins you’re going to be hooked… so I’ll leave these recipes for cranberry muffins,…

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January 20, 2023 at 05:23AM

Almond Poppy Seed Muffins

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Thursday, January 19, 2023

Booty & Legs Workout | 20 Min | No Equip | Beginner Friendly

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Chef Andre Rush’s Service to America Continues in a Different Way

You may know Chef Rush as the man with the huge arms in the white coat that has prepared incredible meals for Presidents, or you may follow him because of his daily routine to do 2,222 pushups in honor of veterans that are no longer with us to increase awareness of suicide prevention. Whether it’s his profession or his passion, both aspects of Andre Rush’s life can be connected to his childhood, and specifically, his mother. “She was as loving of a person as anyone could be,” he said proudly.…

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January 19, 2023 at 05:03PM

Do You Have to Add Load to the Bar to Build Muscle?

Progressive overload is a well-established principle for achieving continued progress in resistance training programs. In general terms, progressive overload can be defined as consistently challenging the neuromuscular system beyond its present capacity. It’s commonly accepted that this requires an increase the amount of weight on the bar as one gets stronger to maintain the intensity of effort in a targeted loading zone (i.e., repetition range). However, little attention has been given to other methods of progressive overload, such as increasing the number of repetitions over time. Surprisingly, no study to…

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January 19, 2023 at 05:57AM

Do You Have to Add Load to the Bar to Build Muscle?

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January 19, 2023 at 05:57AM

Korean Beef Meal Prep Bowls

Ready to spice up your meal prep game? Look no further than these delicious Korean beef meal prep bowls! Perfect for busy moms on the go, these bowls are packed to the brim with flavor and nutrition. Two of my goals for the new year are to eat healthier and stop eating out as much. Meal prepping is a great solution for both! I know it can seem overwhelming (and time consuming) but it’s actually a lot easier than you’d think! You just need a few good recipes in your…

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January 19, 2023 at 05:25AM

Snow Ice Cream

Snow Ice Cream is as fun as it sounds! Let your inner child out and scoop up some freshly fallen snow to make this delicious frozen treat. It’s thickened with sweetened condensed milk and flavored any way you want. It’s hands-down my favorite snow day treat! There is nothing like a memorable treat to make with your kids. I remember my grandma teaching me how to make Christmas candies and pie crust. There is something special about passing down delicious recipes while making lasting memories. One of my favorite memories…

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January 19, 2023 at 05:25AM

RILEY KRISTINE – COMO CRESCER RAPIDO NA ACADEMIA TREINO FEMININO

Digamos que parar crescer rápido na academia, você tem que se dedicar bastante com dieta e treinos bem pesados, a RILEY KRISTINE já vem algum tempo mostrando como se faz isso. siga alguns exercícios no vídeo e colocar em prática na academia Instagram da atleta bit.ly/3QLefb7 @COMOMALHAR Músic : Studioyt Click Here

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January 19, 2023 at 05:10AM

Wednesday, January 18, 2023

Abs Workout You Need to Try… JUST DO IT 🔨

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Abs Workout You Need to Try… JUST DO IT 🔨

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January 18, 2023 at 08:02PM

M&F DM: What to Expect During a Boxing Workout

Whether fitness enthusiasts want a new way to get in shape, or fight fans want to feel like they are chasing their dreams of stepping into the ring or cage, boxing training is getting more popular than ever. As a matter of fact, our own Frank Sepe had teamed up with three-time world kickboxing champion Derek Panza to cover various aspects of training for that sport. However, the visions of getting after it and living out a Rocky montage in your mind may be far different than what actually happens,…

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January 18, 2023 at 05:18PM

Skinny Muddy Buddies

If you crave a peanut butter and chocolate snack with less calories, these Skinny Muddy Buddies are your new best friend! They taste just as good as the muddy buddies you remember, without the guilt. I feel like you are never too old for your favorite sweet treats! I grew up eating muddy buddies and they were always one of my favorite snacks. If you are in the mood for some nostalgic childhood treats, you’ll love this simple no bake cookies recipe (or these peanut butter versions) and these no…

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Skinny Muddy Buddies

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January 18, 2023 at 05:33AM

Self-Care Sunday: The Ultimate Way to #Treatyoself

Self-care is trending for good reason. Learn how to create a routine that flips the script on the Sunday scaries. Sunday generally involves prepping for the week ahead. But what if that prep included loving yourself? Science shows that intentional resting and recharging are essential to reducing stress and supporting your overall mental health. And fortunately, back-to-basics self-care is available to everyone, regardless of financial or time constraints. Wanna flip the script on the Sunday scaries? Here’s why we love a good self-care Sunday, plus ideas on how to build it into your weekly routine. Duet Postscriptum/Stocksy United What is…

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Tuesday, January 17, 2023

5 Forgotten Strength Exercises That Still Work (For Everyone)

There’s no question that the basics of strength training work despite what you may see from time to time on the Internet. The barbell is the ultimate tool for strength and muscle and will continue to work for all who take it seriously. Incorporating the Big 3exercises—the barbell squat, bench and deadlift—along with Olympic lifts should form the backbone of most conditioning and strength workouts. But within these squat, hinge, and press variations are forgotten strength exercises and variations done by old-school strongmen to get even stronger. You’re saying you…

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January 17, 2023 at 05:12PM

These 4 Healthy Habits will Help You Reset Your Wellness Goals in 2023

The new year comes with a fresh start for all. From ridding unhealthy habits like late-night snacking or negative self-talk to setting a long-desired PR goal. It’s a time to incorporate some healthy habits to help you refocus and become a better version of yourself. Dr. Robin B, a Los Angeles-based pharmacist, entrepreneur, and certified personal trainer, believes there are positive benefits to setting some sort New Year’s goals. One such objective would be to set an attainable intention for the year you wish to have. “A goal doesn’t…

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January 17, 2023 at 05:53AM

These 4 Healthy Habits will Help You Reset Your Wellness Goals in 2023

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Should You Reduce Volume During a Cut? Results from Our Original Research

Evidence indicates a dose-response relationship between resistance training volume and muscle hypertrophy, with higher volumes (up to a certain point) leading to greater growth responses. However, this evidence is specific to a program intended for optimal muscle-building; when cutting, it is often advised to reduce training volume to facilitate recovery and thus sustain performance over time (and perhaps avoid overtraining). While dogma on the topic has been generally accepted in bodybuilding circles, the theory is based primarily on logical reasoning (and in some cases, overextrapolation of research that did not…

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January 17, 2023 at 05:37AM

Easy Shrimp Creole

Easy Shrimp Creole is a spicy, chunky tomato and green pepper mixture that coats tender shrimp to make a hearty family meal done right! Your family will be jazzing during dinner with this classic southern meal! Bring the taste of New Orleans into your home with this easy-to-make Shrimp Creole. The shrimp are simmered in a spicy tomato sauce and the dish is served over rice. For more shrimp recipes try this Sticky Honey Garlic Butter Shrimp, this delicious Cajun Garlic Butter Shrimp, and this comforting Cajun Garlic Shrimp and Grits. Easy…

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January 17, 2023 at 05:18AM

Monday, January 16, 2023

Does Intense Stretching Between Sets Increase Muscle Growth?

The bodybuilding community is forever seeking to develop advanced training methods that enhance muscle growth. Loaded stretch has long-been proposed as a potential strategy to increase gains. My close friend and colleague, the late, great John Meadows, was a huge proponent of including loaded stretch as a component in bodybuilding program design. Commonly, but not always, this practice is incorporated into the inter-set rest period between sets of an exercise. Research in animals has consistently shown a benefit to loaded stretch protocols. However, there have only been a few human…

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January 16, 2023 at 05:12PM

Do You Need to Perform Single-Joint Exercises for Optimal Muscle-Building?

Multi-joint (a.k.a., compound) movements such as squats, presses and rows are widely considered staple bodybuilding exercises. Some people in the field claim that multi-joint exercises are all you need to optimize muscle growth and that performing single-joint (e.g., biceps curls, leg extensions, etc.) exercises are thus superfluous. Alternatively, others champion the importance of performing single-movements in a hypertrophy-oriented routine, citing the ability to better target a given muscle for development. Who’s right? Our recent meta-analysis helps to lend perspective on the topic, providing some practical insights as well as highlighting…

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Pesto Salmon

Pesto Salmon is the BEST salmon you will ever make! Smothered in fresh basil pesto and soaked in roasted tomatoes, this salmon is then baked to perfection for a juicy and tender salmon fillet. I think salmon is my favorite fish. It’s really simple to make and it’s a great fish to season. If you love salmon like me, you’ve got to try this Salmon Piccata, this sweet and savory Asian Glazed Salmon, or this amazing Garlic Brown Sugar Glazed Salmon. Recipe for Salmon with Pesto Once you try this…

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January 16, 2023 at 05:20AM

Sunday, January 15, 2023

Which Strength Athlete Will Come Out on Top of the ‘Buttery Games’ Final?

Popular content creators Heber Cannon and Marston Sawyers, collectively known as the “Buttery Bros,” are best known for traveling around the world shooting engaging videos with their favorite athletes for their popular YouTube channel. Now they have taken things to the extreme with the first-ever Buttery Games. In this three part-series, the fittest and strongest athletes on earth go head-to-head for their respective teams. The goal: Each team was pushing, pulling, and sweating in hopes of earning the delicious title of “Most Buttery.” Seven teams of two (one male, one…

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January 15, 2023 at 05:12PM

Oatmeal Fig Bars

So much better than store bought and so fun to make, these oatmeal fig bars are sweet and salty and everything you hope they would be! The sticky fig jam is sandwiched between two delicious layers of oatmeal crumble and crust. You really can’t beat this sweet treat! I love buying fig bars from the store, especially around the holidays, so I thought I should make them at home. Let me tell you, they were a total hit! They are definitely joining the holiday lineup of my favorite treats. If…

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January 15, 2023 at 05:14AM

Saturday, January 14, 2023

Mike Colter: ‘Don’t Compare Your Journey or Career to Anyone Else’s’

Mike Colter was a working actor long before he shot to fame as muscled-up, superstrong Luke Cage in the MTVU (that’s the Marvel Television Universe, of course). His long run as Cage on the Marvel/Netflix collaboration began in 2015’s Jessica Jones, and ended in 2018 after two standalone seasons of Luke Cage and later in an Avengers-esque mashup, The Defenders. Since 2019, Colter has held a lead role in the supernatural Paramount Plus drama, Evil. On Jan. 13 he’ll hit the big screen alongside Gerard Butler in the action-thriller Plane. Though…

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January 14, 2023 at 05:07PM

How GSSI Scientists Use Sweat & Tech to Improve Athlete Performance

Principal Scientist for the Gatorade Sports Science Institute (GSSI) facility in Frisco, TX, Eric Freese, MS, Ph.D., joins M&F Reps host and M&F’s Chief Content Officer Zack Zeigler to explain the mission of the GSSI, how data collection has helped create more personalized recommendations for athletes to enhance their performance via the Gx Sweat Patch and Gx App, and ways he’d like to improve the way data is dissected and delivered in the future as both the science and tech evolve. Listen here: Also, learn about the Gx App from…

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Skillet Salisbury Steak

Skillet Salisbury steak is a classic meal with a mouthwatering tender beef patty drowning in a rich homemade brown gravy. Serve it over some mashed potatoes and peas and you have yourself a winner! I love Salisbury steaks. They are comfort food at its finest! For more delicious steak recipes try skillet garlic butter herb steak and potatoes, garlic butter and herb steak bites, or cube steaks with mushroom gravy! Amazingly Delicious Skillet Salisbury Steak Skillet Salisbury steak is a one of a kind meal. I have had to get creative with…

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January 14, 2023 at 05:19AM

Salami Sandwich

This simple and refreshing Salami Sandwich is full of salami, garlic and herb cream cheese, tomato and arugula. It’s a flavor packed and quick meal that is sure to satisfy! I love a good sandwich. There’s just something about them that I can’t resist, and I end up making them pretty often! I know what you might be thinking, do I really need a recipe to make a sandwich? Think of this recipe as inspiration for how you can make more than just a ham and cheese sandwich this week!…

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January 14, 2023 at 05:19AM

Salami Sandwich

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How Long Can You Leave Butter Out Before It Goes Rancid?

Butter is one of the most common foods, but even if you use it every day, you might still have some questions about this creamy dairy fat. One widespread FAQ about butter: Does it go bad? Yes! And does it need to be refrigerated? Ideally. So how long can you leave butter out before it goes rancid? Welllll… that depends. Read on for everything you need to know about storing butter. Souders Studios / Photolibrary / Getty Images Plus Does butter need to be kept in the fridge? A stick of butter…

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January 14, 2023 at 05:04AM

Friday, January 13, 2023

Post Workout Crash, Salt and Obesity, Wellness to QAnon Pipeline | THRR138

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: What happens when you compare Long COVID to Long ANY OTHER VIRUS? NEW PAPER in JAMA NETWORK OPEN Link to robb’s video about roam free ranch vimeo.com/743544604 Podcast Questions: 1. Post workout blood sugar crash [21:11] Tyler says: Hey guys. Thanks for sanity. I am a grass based organic dairy farmer in Vermont and despite my job primarily being to wake up in a beautiful place and wander around a…

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Fermentation, Preventing Muscle Loss, Whey Isolate | THRR137

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: The corporate capture of the nutrition profession in the USA: the case of the Academy of Nutrition and Dietetics Podcast Questions: 1. Fermentation [12:51] Ken says: I bought your book back in 2010, it was my first dive into evolutionary medicine, etc. I’ve been listening to your podcast since. I’m 44, 203 as of this morning, and still competing in the Scottish highland games and playing Rugby. In 2011 I was…

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All The Fashion Items Our Team Tried & Loved In December

Coming off the holiday high is never easy, leaving those who’ve spent hefty pennies on gifts, travel, and other break expenses with a tighter wallet. Thankfully, our fashion team is dedicated to trying it all — or at least, attempting to — in order to give you the best reviews possible as we enter the new year in style, so you don’t spend more than you should. Instead of keeping them all to ourselves, we’re sharing the best of what we bought and received last month. From trip-saving sneakers to…

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All The Fashion Items Our Team Tried & Loved In December

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January 13, 2023 at 06:57AM

Honey Garlic Butter Scallops

Honey Garlic Butter Scallops are pan seared and then coated in the most amazing honey garlic butter sauce. This meal is so quick and easy that you will make it again and again! If you looking for more amazing scallop recipes, be sure to check out these Pan Seared Scallops with a Lemon Caper Sauce, and these Garlic Butter Herb Scallops! I make these Amazing Creamy Tuscan Garlic Scallops, and they always please a crowd. Honey Garlic Butter Scallops Honey garlic butter scallops are a total game-changer! I made a shrimp…

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January 13, 2023 at 05:16AM

Thursday, January 12, 2023

Pantone’s Color of the Year 2022 Is Here — What You Need to Know About Very Peri

Here’s all you need to know about Very Peri.

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Pantone’s Color of the Year 2022 Is Here — What You Need to Know About Very Peri

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Pantone’s Color of the Year 2022 Is Here — What You Need to Know About Very Peri

Here’s all you need to know about Very Peri.

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Pantone’s Color of the Year 2022 Is Here — What You Need to Know About Very Peri

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January 12, 2023 at 01:18PM

Rucking Demands, Meat Snack Ideas, More Zone 2 | THRR135

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: #331 – Balaji Srinivasan: How to Fix Government, Twitter, Science, and the FDA Podcast Questions: 1. Rucking More Demanding Than My Watch Thinks? [16:10] Adrian says: Hi Robb and Nikki Been a paleo, primal, natural movement (insert newest label) follower for over ten years. Recently started rucking after reading Michael Easter’s book The Comfort Crisis. My question is “could rucking be more metabolically demanding than my watch says?” I stay consistent…

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Rucking Demands, Meat Snack Ideas, More Zone 2 | THRR135

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January 12, 2023 at 11:12AM

Sizzling Chicken Fajitas

These Chicken Fajitas are served sizzling hot with all of your favorite toppings. This meal needs just one pot and is ready in under 30 minutes. It’s flavorful and always a crowd-pleaser! I love everything about a fajita! It’s meat and veggies seasoned to perfection and served piping hot. They always hit the spot! I have a quite a few fajita recipes that you are absolutely going to love. You have to start with the classic Grilled Steak Fajitas, and then branch out and try some Air Fryer Fajitas, and…

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Wednesday, January 11, 2023

Restless Leg Syndrome, Raynauds, Stressful Schedules, Zone 2 Cardio | THRR134

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Specific gut microbiota alterations in essential tremor and its difference from Parkinson’s disease Podcast Questions: 1. Zone 2 cardio [16:27] Tracey says: Thank you for all of the hard work you do spreading the good word! I have been a fan for many years and i just can’t get enough of your content. You are both so smart and down to earth at the same time. While I have burnt out…

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January 11, 2023 at 01:12PM

Ketones for Energy Boost, Thyroid and Iodine, Surgery Recovery | THRR133

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Mediterranean diet and inflammaging within the hormesis paradigm Nutritional Ketosis and Mitohormesis: Potential Implications for Mitochondrial Function and Human Health Podcast Questions: 1. Post surgery recovery [18:41] Marianna D. says: Hey Robb and Nikki, I am headed into week two of a total of four weeks of post surgery restrictions. I had a bladder sling procedure for incontinence. The doctor ordered walking only for exercise. I specifically asked about upper body…

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January 11, 2023 at 10:07AM

Vegan Bolognese with Mushrooms & Red Lentils

The perfect pasta for your cozy weeknight in? It’s here! This 10-ingredient vegan bolognese is comforting, easy to make, and packed with hearty mushrooms and protein-rich red lentils. It’s an ideal way to warm up on a chilly night and incorporate nutrients into your everyday sauce in a flavorful way. Let us show you how it’s done! What is bolognese? Bolognese is an Italian sauce, typically made with meat, that gets its name from the Italian city of Bologna. Vegan Bolognese with Mushrooms & Red Lentils from Minimalist Baker →

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Garlic Herb Cream Cheese

Garlic herb cream cheese is tangy and full of flavor. It’s the perfect spread for bagels or served as an appetizer with fresh veggies or crackers. It takes 10 minutes to whip up and will be the hit of your next party! An appetizer is the best part of a party in my opinion! I can’t get enough of all of the snack foods, especially this time of year. If you are looking for the perfect appetizer for your next party, you’ve got to try these Jalapeño Poppers with Bacon,…

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Garlic Herb Cream Cheese

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January 11, 2023 at 05:15AM

Tuesday, January 10, 2023

[Action Required] Your account has been suspended.

Your account has been suspended. Please update your subscription plan at rss.app. – (wkUwXxchlBvNBcOg)

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January 10, 2023 at 05:16AM

Monday, January 9, 2023

Easy Chipped Beef Cheese Ball

Easy Chipped Beef Cheese Ball is the perfect appetizer full of cheddar cheese, cream cheese, green onions, and dried beef. Salty dried chipped beef pairs perfectly with fresh and tangy ingredients to make each bite an explosion of flavor! If you are looking for an awesome cheese ball recipe you have come to the right place. You should also try this Bacon Ranch Cheese Ball, this super easy Jalapeno Bacon Cheese Ball, or this perfectly refreshing Pineapple Cheese Ball. Chip Beef Cheese Ball It’s no secret I’m a huge fan…

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Sunday, January 8, 2023

Crudités

Crudités is a French dish that is a fresh vegetable board served with delicious dips like hummus. It’s the perfect way to add color and variety to your appetizers, and will be the star of your next party! I like to balance out my party dishes with this veggie board because it is light and refreshing. I always serve dips and other appetizers that can be a bit heavy. Don’t get me wrong, they are my favorite thing to make and eat! If you are looking for some other fun…

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Saturday, January 7, 2023

Roasted Red Pepper Hummus

Roasted red pepper hummus is full of vibrant and bold flavors. It’s a creamy chickpea-based dip that is perfect served with fresh vegetables or pita chips. It’s always a party guest favorite! I can’t resist a good dip! I seriously love making them for every party because everyone always huddles around them and people get to know each other really quickly. It’s a great way to break the ice and get people enjoying themselves, and keeping them from getting too hungry. For your next get-together, you have to try this…

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January 07, 2023 at 05:42AM

Roasted Red Pepper Hummus

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Keep Calm and Curry On: The 8 Best Substitutes for Coconut Milk

There are certain things we take for granted. Electricity. Comfortable socks. That can of coconut milk that’s in the back of the pantry. And then we’re halfway into making curry one night (because it sounds impressive), and that can of coconut milk that we assumed was still there, waiting for us, has vanished. Is curry night ruined? Not quite. Here are some of the best substitutes for coconut milk. Mariela Naplatanova/Stocksy United 8 best substitutes for coconut milk Shredded coconut (and a blender) Coconut cream Plant-based milk and coconut oil…

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January 07, 2023 at 05:24AM

Keep Calm and Curry On: The 8 Best Substitutes for Coconut Milk

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A Yeast Feast: How to Cook With Nutritional Yeast

Don’t fear this vegan ingredient with an odd name. It helps add cheesy flavor to everything from popcorn to enchiladas. We’ll be honest. Whoever named nutritional yeast isn’t winning any awards for marketing. Its moniker sounds like a questionable health product you’d order from an infomercial — rather than the savory culinary chameleon it is. That’s probably why this vegan cheese substitute often goes by an alternate (much more hip-sounding) nickname: “nooch.” As a versatile plant-based food, nooch is a veritable gift from the heavens for adding a cheesy, slightly…

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January 07, 2023 at 05:09AM

A Yeast Feast: How to Cook With Nutritional Yeast

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It’s Corn! How Long to Boil Corn

Corn takes between 5 to 10 minutes to boil or 15 to 20 minutes on the grill. Read on for delicious corn recipes and more cooking tips. Corn is a delicious and nutritious starchy vegetable that works well in many tasty dishes. But it’s also darn good on its own. Here are the deets on how long you should boil and cook corn, plus some dope corn-on-the-cob recipes. James Ross/Stocksy United How long do I boil corn on the cob? The answer depends on the size and freshness of your…

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January 07, 2023 at 05:09AM

Friday, January 6, 2023

Salami Pizza

Salami Pizza is a quick and easy recipe that is sure to satisfy the whole family! A homemade pizza with all the flavor of your favorite pizzeria that is ready in just under 30 minutes, this salami pizza is definitely going to be one you come back to again and again. It’s no secret I love pizza! It’s such a perfect combination of delicious and soft bread, a sweet and flavorful sauce, and then you get to add whatever toppings you like best. My family has always loved pizza. Which…

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January 06, 2023 at 05:20AM

27 BEST BODY-WEIGHT EXERCISES FOR TONED LEGS, ARMS & ABS

27 BEST BODY-WEIGHT EXERCISES FOR TONED LEGS, ARMS & ABS

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January 06, 2023 at 05:20AM

20 MIN THIGHS & BOOTY PILATES WORKOUT || Sculpting Mat Pilates (No Equipment)

20 MIN THIGHS & BOOTY PILATES WORKOUT || Sculpting Mat Pilates (No Equipment)

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January 06, 2023 at 05:04AM

Thursday, January 5, 2023

Award-Winning Banana Bread

Treat yourself with a slice of thick, rich, and moist banana bread. This is the easiest way to make it! It’s full of flavor and always a hit with the family. Banana bread is a must-make quick bread that’s so simple but SO delicious! You can also easily tweak it to create things like strawberry banana bread, blueberry banana bread, or chocolate chip banana bread! Banana Nut Bread Recipe This recipe was submitted to me by one of my readers, Penny. She told me that I had to give it…

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21 EASY EXERCISES TO LOSE INCHES OFF YOUR WAIST: Belly Fat Workout

21 EASY EXERCISES TO LOSE INCHES OFF YOUR WAIST: Belly Fat Workout

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January 05, 2023 at 05:09AM

Wednesday, January 4, 2023

Hot Cocoa Cookies

These hot cocoa cookies are the perfect treat for the winter season! These soft and delicious cookies have a marshmallow on top and some ooey, gooey chocolate in the middle. You will be won’t be able to stop at just one! Cookies, especially holiday cookies, are some of the best things that we make all season long. There are SO many different varieties to choose from but the long standing favorites in our household are these Grinch Cookies, these yummy Christmas Tree Sugar Cookies or, my very favorite… Italian Christmas…

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A INCRÍVEL INSTRUTORA FITNESS AMÉRICA ⭐

no vídeo de hoje apresentamos a atleta RYVVER JENKINS, Instrutora fitness americana, vai te motivar a treinar na academia. ✅ @COMOMALHAR Instagram universomuscular Instagram da atleta @boddiedbyryvver músic : yt como malhar Click Here

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A INCRÍVEL INSTRUTORA FITNESS AMÉRICA ⭐

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January 04, 2023 at 05:14AM

Tuesday, January 3, 2023

Crispy Quinoa & Roasted Vegetable Kale Salad

This salad is winter comfort in a bowl. Warm roasted root veggies, crispy quinoa, and a tangy balsamic dressing combine for a nourishing salad so tasty it’ll make you crave kale! Bonus? It comes together in just 30 minutes when using pre-cooked grains. Let us show you how it’s done! In the spirit of keeping things COZY, this quinoa and kale salad begins with roasting veggies to add warmth and sweetness. Crispy Quinoa & Roasted Vegetable Kale Salad from Minimalist Baker →

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STANDING WORKOUT (No Jumping, No Dance ) To Lose Fat | Do This To Lose Weight in 10 Days

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Monday, January 2, 2023

Best Way to Lose Fat | The Science of the Fat Burning Zone

Best Way to Lose Fat | The Science of the Fat Burning Zone

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January 02, 2023 at 05:14AM

Sunday, January 1, 2023

Queso Blanco

This recipe will teach you how to make queso blanco from scratch just like they serve at your favorite Mexican restaurant (without Velveeta!). It’s made of high quality cheese and fresh ingredients which come together to make the perfectly creamy dip! Is there anything better than a cheesy dip? I can’t resist making dip for every party I throw because everyone loves them. They are super quick and easy to whip up and are a total crowd pleaser. For your next party, you have to try this Super Easy Beer…

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January 01, 2023 at 05:22AM