Weight Loss Before and After: 2023

Sunday, February 26, 2023

Nacho Cheese

This Nacho Cheese recipe is the genuine Velveeta based topping that is full of nostalgia and amazing flavor! It’s so simple to whip up and tastes way better than store-bought. I know what you are thinking, does anyone really use Velveeta anymore? Well, if you are buying nacho cheese from the store, then this recipe is still a step up from that. It’s also way delicious and so full of childhood memories, you’re going to love it. If you want some other cheese dip recipes without Velveeta, then try this…

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February 26, 2023 at 05:12AM

Saturday, February 25, 2023

Speaking Engagements 2023

January 20-21 Paris, France Type: Workshop Host: Le Agence Description: 2-day seminar on hypertrophy and nutrition Contact: https://ift.tt/o1E253U March 17 London, England Type: Conference Host: PerformX Live Description: 1-hour lecture on hypertrophy Contact: https://ift.tt/0kpmYl9 April 14-15 Paris, France Type: Workshop Host: Le Agence Description: 2-day seminar on hypertrophy and nutrition Contact: https://ift.tt/o1E253U June 18 Munich, Germany Type: Conference Host: Perform Better Europe Description: 2-hour lecture on hypertrophy Contact: www.ft-summit.de/ June 24 Stamford, Connecticut Type: Conference Host: AthleanX Description: 1-hour lecture on hypertrophy Contact: https://ift.tt/fjDSAxR July 1 Vienna, Austria Type: Conference…

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February 25, 2023 at 05:07PM

Incredible Blueberry Buttermilk Breakfast Cake

Blueberry buttermilk breakfast cake is so easy to throw together for breakfast. It is incredibly moist, buttery, and bursting with fresh blueberries inside. One piece is never enough! Every bite is jam-packed with the sweet taste of blueberry and moist, rich cake that will wake your taste buds early in the morning. It’s simple to make and is sure to get everyone out of bed, down to the table for a family breakfast together. Be sure to try these other cake recipes that fill your family with warmth and love…

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February 25, 2023 at 05:22AM

White Pizza

White Pizza, also called pizza bianca, is a delicious and soft and chewy pizza crust topped with a creamy Parmesan sauce and mozzarella cheese. There’s every reason to fall in love with this recipe. It’s quick and easy and a total hit! What’s better than a hot and fresh pizza? I can’t think of anything. If you are looking for a fun and easy meal, then this white pizza is your recipe! Want to make it a well rounded dinner? Then make this Bacon Ranch Potato Salad, this delicious Chilled…

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February 25, 2023 at 05:07AM

Friday, February 24, 2023

How Heart Surgery Allowed Derek Drake to Find His SuperMotoCross Beat

After making the transition from amateur to dirt bike pro in 2019, Derek Drake tried everything to step up his cardio until he was diagnosed with a heart condition that was harming his health, and his sporting potential. Undergoing surgery in 2021, Drake is back on the bike, and talked exclusively to M&F during February’s American Heart month, to explain why even elite athletes can be tested by their tickers. “My dad got me into it when I was a little kid,” recalls Drake, who now races for Team BarX…

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February 24, 2023 at 05:12PM

These 4 Shoulder-Friendly Exercises Can Help Build Bigger and Better Delts

Those who are serious about muscle want bolder delts, and arguably the best exercise to do that is the barbell and dumbbell overhead presses and their variations. These work all three deltoid heads (anterior, lateral, and posterior) for improved size and strength. For those who can do these and progress, overhead presses are great. But only some were built to heavily overhead press due to mobility deficits or shoulder ouches. Many lifters go through it because the barbell can be unforgiving on the shoulder joint. This is neither good nor…

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February 24, 2023 at 05:47AM

Freedom To Transact | THRR 143

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: Nakamoto Freedom artwork Punk6529 On Taxis (This thread is 33 tweets, so you’ll need to click “show more” when the thread appears to stop) Punk6529 On Freedom to Transact (This thread is 56 tweets, so you’ll need to click “show more” when the thread appears to stop) The Witch Trials of JK Rowling Parable of the farmer and the horse Punk6529 on Bankless podcast Sponsor: The Healthy Rebellion Radio is…

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February 24, 2023 at 05:32AM

Mexican Hot Chocolate

Spice up your hot cocoa game with a batch of this flavorful Mexican hot chocolate! It’s rich and creamy with a touch of cinnamon and chili powder. The perfect remedy for chilly months! Hot chocolate is one of the few things that make cold Utah winters bearable. It’s even better when you make it from scratch! You’ll have to try these recipes for white hot chocolate, peppermint hot chocolate, and hot chocolate bombs as well! Homemade Mexican Hot Chocolate Homemade Mexican hot chocolate is a fun twist on classic hot…

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February 24, 2023 at 05:17AM

Thursday, February 23, 2023

Randy Behr Found Fitness to Be the Way to Becoming HIs Best for Service

Randy Behr has been connected to fitness and sports throughout most of his life. He also has ties to the United States Armed Forces in more than one way. A past member of the US Navy, his current career and role is as the Vice-Chief of the Department of the Air Force-Sports, Fitness, World Class Athlete Program and Esports. Behr currently oversees close to 200 facilities around the world. His connection to fitness, service, and training specifically goes back to his childhood and the bond he had with his late…

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February 23, 2023 at 05:12PM

Brown Butter Chocolate Chip Cookies

Brown Butter Chocolate Chip Cookies are perfectly thick and chewy chocolate chip cookies that are made even better with rich browned butter. They might just be better than the classic and are just as simple to make! Browned Butter is a special ingredient that makes every sweet a little bit more special. Warming it up in the pan gives it an extra depth of flavor and I love it so much! Once you try these amazing cookies, you will want all the browned butter recipes! You’ve got to try these…

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February 23, 2023 at 09:12AM

Wednesday, February 22, 2023

The 8 Best Places to Buy Contacts Online

Getting your contacts online is sometimes easier and cheaper than buying from the eye doc — that’s crystal clear. But deciding which site to shop at? That’s a little out of focus. So where will you find exactly what you’re looking for? Here’s a bird’s-eye view of the best places to shop online. A quick look at the best places to buy contacts online Best overall: 1-800 Contacts Cheapest and best returns: Discount Contacts Best for expired prescriptions: Warby Parker Best for using insurance: Contacts Direct Best customer service: Lens.com Best for colored contacts:…

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February 22, 2023 at 05:12AM

Tuesday, February 21, 2023

Here’s Why Crawling Could Lead You to Quicker and Greater Conditioning Gains

Do you remember when you were a baby? Crawling was the primary form of forward motion when you were a young child. It was a contralateral movement that formed the basis of most human locomotion. Crawling from A to B helped improve your coordination and conditioning. Now that you’re all grown up and can walk, jog, and sprint, you may think you do not need to get back on the ground and crawl. But you would be wrong. Returning to your baby roots will raise and make you sweat like never…

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February 21, 2023 at 05:12PM

Quick and Easy Pizza Dough

Pillowy soft, with the perfect taste and texture, this quick and easy pizza dough is going to be your go-to recipe for everything! You are going to want to keep this in the archives and use it over and over again. We all have made homemade versions of kids’ favorites; burgers, tacos, and macaroni and cheese. When it comes to homemade pizza though, it can be intimidating. Not anymore! Now you can make homemade pizza and so many other delicious things with this quick and easy dough! Quick and Easy…

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February 21, 2023 at 05:22AM

The Perfect Pound Cake

This is a classic recipe that really IS the perfect pound cake! There is something about this exact mix of these simple pantry staple ingredients that results in a velvety smooth and perfectly dense and tender cake. I love desserts! There is nothing better than a slice of cake or a scoop of ice cream, especially when it is homemade. I guess I can just taste the love in a classic homemade dessert, and this pound cake is no different! Once you finish this pound cake, you’ve got to try…

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February 21, 2023 at 05:03AM

Monday, February 20, 2023

Crockpot Tuscan Chicken

Crockpot Tuscan Chicken is delicious juicy and tender chicken breast cooked in a creamy parmesan and sun dried tomato sauce. It takes 10 minutes to prep and the smells alone will have your family asking when dinner is! I absolutely love Tuscan flavors. They are simple, fresh, and a total classic! Once you try this simple creamy chicken recipe, you have to try this Tuscan Pasta Salad, this amazing Tuscan Vegetable Chicken Stew, and this dreamy Tuscan Garlic Shrimp. Tuscan Crockpot Chicken I know what you are thinking, what is…

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February 20, 2023 at 05:12AM

Sunday, February 19, 2023

Tomatillo Salsa

Fresh and delicious tomatillo salsa is the key to any successful Mexican meal! This is packed with so much flavor, and you will want to use it on everything! Who doesn’t love a good homemade salsa recipe? If you love tomatillo salsa, then you have to try out this delicious and easy blender salsa, this yummy mango lime avocado salsa or this fresh salsa tatemada! Use them in your favorite Mexican recipes or served alongside homemade tortilla chips! What is Tomatillo Salsa (and is it hot?!) Tomatillo salsa is a…

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February 19, 2023 at 05:22AM

Saturday, February 18, 2023

11 Potato Salads That Put the Salad Bar’s to Shame

Potato salad is underrated. Perhaps it’s because grocery store varieties often look like a tub of white goo with a sprinkle of celery and dollop of egg yolk. Or perhaps it’s because the dish has a reputation for being unhealthy in light of low-carb diets. No matter the reasoning, it’s time to rekindle our love for potatoes — and yes, even mayo. These 11 potato salad recipes are not only healthy, but they’re also crazy diverse in flavor — from classic and creamy to herby and light to spicy and…

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February 18, 2023 at 05:22AM

Friday, February 17, 2023

Nascar Star Austin Dillon Has His Gym Bag Filled for Daytona 500 Victory

As Nascar rolls into its 75th season, there is still no event that comes close to matching the excitement of the Daytona 500. Over 100,000 will gather at Daytona International Speedway this Sunday for the 65th running of the race as the Cup Series season kicks off. Austin Dillon won the 60th running of the race in 2018 and is coming off a second-place finish in the Clash at the Coliseum. Even with being in his 10th full-time Cup Series season, there is still no excitement that can match the…

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February 17, 2023 at 05:02PM

UFC and Project Rock Team Up For BSR 3 Shoe Collaboration

Dwayne Johnson’s “Project Rock” became an official partner of the UFC in 2022, and are today launching a shiny new dual-branded BSR 3 training shoe. Designed with impact absorbing cushioning that works to dampen explosive impact, these shoes are built to power you from the ground up. M&F takes a closer look. The “Project Rock x UFC BSR 3” is a unisex training shoe that aims to provide comfort in a variety of sporting activities. Particular focus is placed on forefoot flexibility and while the shoe itself weighs-in at 11 oz, Under…

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February 17, 2023 at 05:42AM

IUD Truth or Tale: Do You Know All These IUD Myths?

There’s a lot of medical misinformation out there, especially when it comes to women’s health. Myths about birth control — including intrauterine devices (IUDs) — cause unnecessary stress. These myths may even cause some people to avoid birth control altogether, which can negatively affect their physical and mental health, sex life, and more. While there are quite a few scary myths about them, the truth is that IUDs are not only a safe form of birth control but also one of the most effective. Plus, certain IUDs may help reduce bleeding…

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February 17, 2023 at 05:27AM

Fiber: Is It Good or Bad for Constipation?

Fiber may help make it easier to go. But not all fiber is created equal when it comes to relieving constipation. If you’re like most people, you might not be getting enough fiber. And that could really be messing with your bathroom habits. Your body needs a steady supply of fiber from nutritious foods such as fruits and veggies to keep things moving in the digestive department. Not eating enough fiber could affect your health in a number of ways, including by causing or worsening constipation. You’ve probably experienced constipation…

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February 17, 2023 at 05:08AM

Tuesday, February 14, 2023

Creamy Lemon Chicken Piccata

This creamy lemon chicken piccata is a quick and easy one-pot meal that’s on the dinner table in 30 minutes! Tender breaded chicken in a creamy lemon sauce that the entire family will love. Chicken is a favorite protein around here with its mild flavor. It works for so many different recipes! You will have to try some of my other favorites, Lemon Garlic Chicken, Marry Me Chicken, and Tuscan Garlic Chicken! Creamy Lemon Chicken Piccata Recipe One of our favorite meals of the week was this creamy chicken piccata.…

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Monday, February 13, 2023

Remembering Industry Icon Tonya Knight

The bodybuilding community mourns the loss of one of its legendary female bodybuilders who paved the way for others, Tonya Knight. Cardio was an event if it was going to be done outside. If she was doing her “serious” cardio, a typical session was on the stationary bike she had in her living room. It had a perfectly square high column table next to it to hold her stuff – water, TV remote, etc. Tonya Knight shopped for days to find that table. She was so proud of her little…

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Glazed Donuts

Homemade glazed donuts are light and fluffy with a perfectly moist inside and a sweetened glazed outside. They are the ultimate treat and super easy to make at home, which makes them the perfect dessert for any occasion. Seriously, who doesn’t want a freshly fried homemade donut?! Donuts are the ultimate crowd pleaser! Not to mention they are super fun to make at home. The dough is super simple to whip up, and if you are intimidated by frying them (or want to cut down on calories) you can try…

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February 13, 2023 at 06:17AM

Glazed Donuts

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Pozole Verde

Pozole verde is a flavorful Mexican soup with fresh verde and shredded chicken. It is topped with ingredients like shredded cabbage, radishes, and lime for a bright, fresh, and flavor packed dish. It is the perfect soup for any occasion! I love soups all year round! I just think they are so warm and cozy, and there’s usually a good reason to have soup on the table. If you love soup as much as I do, you’ll have to try this hearty and filling Lasagna Soup, this award winning Cheeseburger…

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Sunday, February 12, 2023

Crepes Suzette

Light, airy, and bursting with juicy, orange flavor, these crepes suzette are the perfect dessert! Serve them on their own or with a scoop of vanilla ice cream on top for a French treat sure to make your stomach happy. Crepes are one of my favorite breakfasts. They’re great served both savory and sweet! Try these classic crepes, chocolate crepes, and blintzes next! What are Crêpes Suzette? Crepes suzette are every citrus lover’s dream! It all starts with soft, fluffy crepes. Then, you cook them in a delicious buttery sauce…

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February 12, 2023 at 05:27AM

Crepes Suzette

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Macarons

This French macaron cookie recipe makes the perfect macaron every time! I share all of my tips and tricks to get the perfect feet on your macaron, and a delicate and airy cookie with a shiny smooth shell. You are going to love making these fun and elegant cookies at home! I am a sucker for a fancy dessert. I don’t know what it is, maybe just knowing that a lot of thought and time went into it makes it taste better to me! Whether it’s a batch of cinnamon…

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Saturday, February 11, 2023

Ryan Crouser Breaks Down How He Became the World’s Best at Shot Put

In the world of track and field, shot putter Ryan Crouser will go down as one of the greatest stars the sport has ever seen and the best athlete in the history of his event. The Portland, OR, native owns 25 of the top throws of all time, including the top indoor and outdoor records. He’s a two-time Olympic gold medal winner and a world champion. Ryan Crouser comes from a family of track and field stars. His grandfather Larry was a javelin thrower, while his father Mitch threw discus.…

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Food Allergy vs Intolerance: Here’s the Difference, According to an Expert

The differences between food intolerances and allergies come down to severity, reaction time, and curability, Dr. Hart explains. In a world where we’re more and more in tune with our bodies and our reactions to different foods, a slew of words surrounding the things we choose not to eat have emerged. But what should make things clearer often makes the universe of food aversion more oblique. Your cousin says she’s “allergic to wheat,” but cheats on Saturdays while your niece has to carry an EpiPen because of her anaphylactic reactions…

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February 11, 2023 at 05:32AM

Chocolate Covered Bananas

Prepare your tastebuds for these luscious chocolate covered bananas! With just a few simple ingredients, you’ll be whipping up a creamy, chocolatey treat that’s sure to bring a smile to your face. Valentine’s Day is just around the corner, and you can’t go wrong by making all of the chocolate-covered desserts! Chocolate covered strawberries are always a must, but these chocolate covered Oreos and pretzels are great, too! Chocolate Covered Banana Bites Chocolate-covered strawberries get a lot of time in the spotlight this time of year, but let me present…

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February 11, 2023 at 05:32AM

Why Can’t I Go? 8 Causes of Chronic Constipation

Diet, underlying health conditions, and medication side effects are some of the things that may be making it difficult for you to go. Many of us get constipated from time to time. We may get backed up as a result of changing our diet or not drinking enough water. The occasional bout of constipation can be annoying, but it usually isn’t anything to be too concerned about. If you’re chronically constipated, however, it may be a sign that something’s not quite right with your digestive system. According to the American…

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Friday, February 10, 2023

Create a Game Winning Super Bowl Party with these Healthy and Tasty Tips

No matter what team you want to win on Sunday, one thing is for sure, you’ll be grubbin’ on some of your favorite Super Bowl Sunday recipes and snacks. Except for this year, when the game is over, you won’t be left feeling bloated and sluggish thanks to Scottsdale, AZ-based chef Dom Ruggiero, founder and CEO of Cast Iron Concepts, a Scottsdale-based Hospitality Group which is the parent company of three restaurants: Hush Public House, TVG Tap Room, and Fire at Will. Ruggiero, a Marine Aviation Operations Specialist, studied at…

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Sierra Blair Shows You How to Get a Good Grip on Conquering Rock Climbing

In terms of full-body exercises, there might not be one more mentally and physically imposing than rock climbing. If you can get past the thought of ascending upwards, the benefits are plentiful: increased muscle strength and improved balance and flexibility to name a few. For professional rock climber Sierra Blair, it was love at first climb. As a child, she was invited to a friend’s birthday party at a rock climbing venue inside of an outlet mall near her Scottsdale, AZ, home. She had never climbed up to this point…

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Sierra Blair Shows You How to Get a Good Grip on Conquering Rock Climbing

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February 10, 2023 at 05:47AM

7 Natural Remedies to Alleviate Menopause Symptoms, According to a Nutritionist

Support the body through this important hormonal transition in a gentle, natural way — a certified nutritionist and longevity wellness expert shows you how. Exercise is an enjoyable and natural way to ward off the bone loss that occurs during menopause. Menopause occurs when a woman’s menstrual period stops. Like the rest of the human experience, menopause is not as simple as an “on or off” switch. The hormonal stage leading up to menopause, called perimenopause, usually occurs over a long period of time and includes changes that affect well-being…

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February 10, 2023 at 05:27AM

8 Can Chicken Taco Soup

You are going to fall in love with this quick and easy 8 Can Chicken Taco Soup recipe! It is the perfect dinner when there is no time to run to the grocery store but the family needs dinner, like, NOW. Grab these ingredients right out of your pantry and whip up a delicious and flavorful soup! Taco soup is definitely a favorite at my house! This recipe is just one of my favorites, and it’s perfect for a super busy night. Try this crockpot taco soup, this delicious and easy…

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Thursday, February 9, 2023

Boxing Star Lawrence Okolie Knows How to Stay ‘Ferocious’ in the Ring

British boxer Lawrence Okolie is the current WBO cruiserweight champion; holding an unbeaten professional record of 18-0, 14 of those victories coming by way of a knockout. The former Olympian, who has also held the Commonwealth, British, and European cruiserweight titles during his career, will put his WBO belt on the line again when he makes a mandatory defense against New Zealand’s David Light on March 25 at London’s AO Arena. M&F was able to sit down with “The Sauce” at his fight camp in Florida to learn more about…

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February 09, 2023 at 05:07PM

Boxing Star Lawrence Okolie Knows How to Stay ‘Ferocious’ in the Ring

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Crispy Rice Paper Chips with Vegan Avocado Dip

Introducing the perfect appetizer for game day festivities (and beyond): super crispy rice paper chips perfect for dipping in a bowl (get it?) of creamy avocado dip. It’s a party in a recipe! Just 5 ingredients and 10 minutes required for this easy, crowd-pleasing snack. Let us show you how we chip ‘n’ dip! These crispy rice paper chips and avocado dip are inspired by a similar dish at a Japanese-Mexican fusion restaurant called Manta. Crispy Rice Paper Chips with Vegan Avocado Dip from Minimalist Baker →

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February 09, 2023 at 05:37AM

The BEST Chocolate Cake Mix Cookies

Need cookies, like now? Introducing cookies that come together fast: 6-ingredient chocolate raspberry cookies made in 1 bowl in 30 minutes. The secret? Our chocolate cake mix! Not only are these cookies so EASY to make, but they taste INCREDIBLE — decadent, chewy, perfectly sweet, and bursting with bright raspberries and melty chocolate chips. Plus, they’re vegan, gluten-free, and grain-free. The BEST Chocolate Cake Mix Cookies from Minimalist Baker →

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February 09, 2023 at 05:37AM

Creamy Bacon Carbonara

Creamy Bacon Carbonara is a classic Italian creamy pasta. Bacon, mushrooms, and onions are cooked together and tossed in a cheesy, rich egg yolk sauce for an easy 30-minute meal! A quick and easy dinner that is made in minutes! Pasta is a weekly special in our home! If you love pasta as much as we do, try this Creamy Garlic Shrimp Alfredo Pasta, this easy and delicious Creamy Chicken Bacon and Broccoli Ranch Pasta or one of our favorites, Creamy Pork Carnitas Pasta. Creamy Bacon Carbonara Carbonara is an Italian pasta dish from Rome made…

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Tuscan Vegetable Chicken Stew

Tuscan vegetable chicken stew is so comforting and full of hearty vegetables, white beans and chicken. Super easy to make and perfect for busy weeknights! It has been SO cold here in Utah. Homemade soups and stews have been my go-to! For more hearty goodness to warm you up from the inside-out, try this creamy sausage tortellini soup, zuppa toscana, or slow cooker pasta e fagioli! Tuscan Chicken Stew With Vegetables Comfort food season is in full force! Today I’m bringing you a simple and insanely delicious recipe for Tuscan vegetable chicken stew.…

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February 09, 2023 at 05:07AM

Wednesday, February 8, 2023

Winning Strategy: George Karlaftis Is Prepped for His Super Bowl Moment

Kansas City Chiefs rookie defensive end George Karlaftis is one game away from every kid’s dream. However, the kick-off to his football career was far from a Super Bowl moment. “My first two plays I jumped offsides twice,” he recalls of his debut at nose guard as an eighth grader “They got me on a hard count. Then the second time I just went after the quarterback, he threw it away, and I didn’t know what to do. Players were like, this guy does know what he’s doing.” Karlaftis, at…

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February 08, 2023 at 05:12PM

Winning Strategy: George Karlaftis Is Prepped for His Super Bowl Moment

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8 Fitness Coaches Offer Their Best Tips to Build a Better Bench Press

The bench press. It’s one of the original rite of passage exercises that many lifters spend countless—oftentimes too many—hours toward perfecting. When you’re a beginner, you most likely performed two main exercises—biceps curl and bench press. Then, the love affair begins. The bench press is an upper-body powerhouse move—it builds power, muscle, and strength in the chest, shoulders, and triceps because of a couple of factors. The fixed range of motion and the relatively straight pressing path allows you to lift heavier weight. Plus, lying on a weight bench gives…

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February 08, 2023 at 05:22AM

Just the Facts, Please: Is It OK to Press Pause on Taking PrEP?

If you’re at high risk of getting HIV, taking preexposure prophylaxis therapy (PrEP) may be one of the best things you can do to protect your health. PrEP is a preventive treatment for HIV. According to the U.S. Department of Health and Human Services, it can reduce the risk of contracting HIV from sex by up to 99%! It can also cut the risk of HIV from sharing drug injection equipment by at least 74%. The Food and Drug Administration (FDA) has approved two types of oral PrEP (Truvada…

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Tuesday, February 7, 2023

Cheesecake Ramen?! 😱

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Cheesecake Ramen?! 😱

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February 07, 2023 at 08:07PM

Gain Super Bowl Speed with These Sprint Drills

Whether you are playing in the Super Bowl, training for the NFL Combine, or just want to improve your running speed for fun, you may have seen Coach Isaac Hadac’s popular social media channels since they are designed to help you smash your previous metrics. Hadac, a former Division 1 football player from Binghamton, NY, now trains aspiring athletes to develop all areas of their play, and with few skills being as important as possessing the ability to blitz past opposing players, speed is an essential aspect of any great…

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February 07, 2023 at 05:15PM

Gain Super Bowl Speed with These Sprint Drills

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Game Day Appetizers Roundup

Gameday appetizers may be my very favorite excuse to get together to watch football! Can I get a shoutout for the FOOD which is the real MVP here? Football season is approaching and I want to be ready with the best of the best appetizers for my tailgating or watch parties! I can’t resist a good game day appetizer and I don’t want you missing out either so I have rounded up all of the best! A few of my favorites are Hot Corn Dip, Bacon-Wrapped Chestnuts, and Sticky Honey…

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13 Delicious Vegan Sauces to Drizzle on Everything

Going vegan can help you add more vegetables and plant-based proteins to your diet. To fully embrace a vegan diet, you need to cut out anything made with animal products, including meat, fish, dairy, eggs, and even honey. But… what about sauces? A good sauce or dressing can enhance even the blandest block of tofu or tempeh. And while many standard sauces contain eggs, dairy, or honey, resourceful plant eaters know there are several ways to replace non-vegan ingredients with vegan ones. (Aquafaba, anyone?) Here are more than a dozen vegan sauce recipes that’ll satisfy your…

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February 07, 2023 at 05:14AM

13 Delicious Vegan Sauces to Drizzle on Everything

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Monday, February 6, 2023

Bloating tip + breakfast

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Proven Tips to Build Mental Toughness & Boost Performance

We all play to win, but nobody comes out on top all the time. Even with crazy skills and insane natural ability, hiccups in performance are inevitable. This means it’s essential for all serious athletes to understand how to deal with disappointments when they arise. On M&F Reps podcast, Zack Zeigler has discussed mental strategies such as learning from failure and honing skills needed for success with various professionals across industries; here, we have gathered their advice into a video mashup to help you remember that setbacks aren’t screw-ups if…

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Friday, February 3, 2023

Training Like Arnold is Not Always Like a Day at the Beach

When you see the famous clips and videos of Arnold Schwarzenegger clanging and banging in “Pumping Iron,” it’s summertime in Venice Beach, CA. There are moments you can see him on the beach, in the ocean, or getting some sun as he prepares to defend his Mr. Olympia title. It’s quite the contrast from my settings. I started this venture in January 2023, and it will conclude in February. It’s the middle of winter in my home state of West Virginia, and I’m not in Gold’s Gym or any other…

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February 03, 2023 at 05:12PM

Kitt Wakeley Finds Harmony Through Music and Fitness

For many of us, music is so important that our favorite songs have formed the soundtrack to our lives, but Kitt Wakeley has taken his love of music even further by composing his own, very personal scores. M&F caught up with the Grammy Nominated musician and gym enthusiast to find out how he’s found harmony through music and fitness, and we soon discovered that the emotional highs and lows in his personal life have brought some serious success through artistic and physical expression. Award winning composer, songwriter, and musician, Kitt…

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February 03, 2023 at 05:43AM

The 5 Best Collagen Powders + Supplements According to a Dietitian 2023

Which collagen peptides do you need for skin & hair, visible signs of aging, and a feeling of joint health? See our top collagen powder & supplement picks! A registered dietitian weighs in on the 5 best collagen supplements and powders for 2023. OA Studio *Affiliate disclosure. Collagen supplements have flooded shelves of grocery and health-food stores—and if you’ve been confused by which to try and trust, you’re not alone. Even if you have Supergirl vision that can see through clever marketing and convincing promises, the sheer amount of collagen…

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February 03, 2023 at 05:25AM

Serodiscordant Relationships in HIV

Opposites attract, or so the saying goes. You might be type A and dating someone who’s super laid back, or maybe you’re an uber-organized person in a relationship with someone who loses their keys every day. Different personality types can learn to get along, but can you still be compatible if your partner is HIV-positive and you’re HIV-negative? These types of partnerships, called serodiscordant relationships, can feel scary for the person without HIV (“Will I get the virus from my partner?”) and stressful for the person with HIV (“Could I…

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February 03, 2023 at 05:10AM

Thursday, February 2, 2023

The Best 4 Proteins You Should be Eating, But Probably Aren’t

If you already saturate your diet with chicken, beef, and salmon, you’re off to a good start when it comes to getting the best protein you need to get a little more buff. And if you toss some beans into the mix for a hit of plant-based protein, that’s an added bonus. But just as you shouldn’t perform the same lifting exercises for every workout, you shouldn’t be reliant on the same old protein foods to keep muscular growth going in full force. That’s because not only can experimenting with…

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February 02, 2023 at 05:07PM

The Easiest Crab Cakes

These easy-to-make crab cakes are filled with thick chunks of crab meat mixed together with creamy mayonnaise and sweet red bell pepper, topped off with a kick of red pepper flakes. The BEST crab cake recipe you will ever use! These are perfect for a quick dinner, appetizer or snack! If you love seafood as much as I do try this Cajun Popcorn Shrimp, Grilled Lemon Garlic Scallops or Walnut Crusted Maple Salmon. Best Crab Cake recipe Since you guys have been loving these salmon croquettes so much I decided to make for…

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February 02, 2023 at 05:43AM

What Does PRIME’s Deal Mean for the Future of UFC?

This week, UFC struck a ground breaking collaboration with PRIME, a sports drink conceived by social media sensations Logan Paul and KSI. But what does the Prime deal offer and what does this beverage have to offer that others don’t? And what does this deal mean for the future presentation of the world’s premier mixed martial arts promotion? In a multi-year partnership, Prime has been named as the new “official global sports drink of UFC” and will continue Logan Paul and KSI’s global disruption of the beverage retail industry. The…

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February 02, 2023 at 05:27AM

The Best Places to Buy Baking Ingredients Online

None of us looks back fondly on the early days of the pandemic, when we hunkered down in our homes, kneading sourdough and venturing rarely to the store for basic ingredients — only to find empty shelves. Thankfully, the days of finding nary a bag of flour or packet of yeast (remember the yeast shortage?) seem to be behind us. Still, if there’s one thing our house-bound baking and online grocery shopping taught us, it’s that certain dot-com retailers are gold mines of baking finds. These days, though you’ve likely…

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February 02, 2023 at 05:09AM

Wednesday, February 1, 2023

Training Like Arnold is as Much a Mental Workout as it is a Physical Workout

After completing Week 2 of the Arnold Challenge, I couldn’t help but think of the following quote I would use during my public speaking days: “In every form of adversity, there is opportunity. You just have to find it.” I came up with that to help share some positivity with those I was speaking with, and it’s served as a way to help me process whatever I was dealing with at the time. That quote popped up in my head once again while I was taking on Arnold’s challenging routine.…

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February 01, 2023 at 08:42PM

3 Ways to Tell Lactose Intolerance Symptoms from a Dairy Allergy (Yes, There’s a Difference)

Learn the differences between lactose intolerance symptoms and a full-on dairy allergy. Lactose intolerance is caused by the stomach’s inability to digest lactose, which is a sugar found in milk. When your child is affected by dairy, it’s often originally diagnosed as lactose intolerance, a common intolerance among babies and one that can also develop around age two. But if you’ve tried lactose-free dairy and still have issues, your child may have a dairy allergy! Learn our three ways to tell the difference between lactose intolerance symptoms and a full-on…

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February 01, 2023 at 05:52AM

Smarten Up Your Home with These Convenient Smart Products

Smart products are sweeping the nation as more people look for devices that allow them to put less effort into daily tasks (cue the smart vacuum!) And due to their steady rise in popularity, smart products have now become easier to navigate and less expensive – good news for those who aren’t tech-savvy. From window shades that open at a designated time, to a smart scale that links to your phone, these devices put an interesting twist on your everyday activities. Plus, with smart trash cans that basically take the…

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February 01, 2023 at 05:34AM

Smothered Pork Chops

Smothered Pork Chops are tender, savory, and satisfyingly covered in a creamy mushroom gravy. This one-pan dinner is the perfect comforting dinner at home that your family will love! Forget everything you know about pork chops being dry and flavorless! These pork chops are so packed with flavor you won’t believe it, and they are so moist and perfectly cooked that my family instantly loved this recipe. After you try this recipe, you’ll have to try these fun Hawaiian Pork Chops, these delicious Baked Stuffed Pork Chops, and these easy…

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February 01, 2023 at 05:21AM

Tuesday, January 31, 2023

Ms. Olympia Champions Andrea Shaw and Lenda Murray

As a photographer, I started concentrating on female bodybuilders right from the time they began competing. The sport continued to evolve rapidly, and in 1989, a photographer friend of mine told me about a young woman named Lenda Murray, who had just won the IFBB North American championships. I did an article and photo series for Muscle & Fitness magazine called “The Shape of Things To Come,” and predicted Lenda would win the Ms. Olympia. Lenda says she posted the article on the wall at Powerhouse Gym in Detroit to…

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January 31, 2023 at 05:12PM

Monday, January 30, 2023

5 Reasons to step out with Reebok’s Nano X3 training shoe

Reebok have released the third instalment of its popular Nano training shoe and are keen to keep a toe hold on their claim to be the “Official Shoe of Fitness.” As big fans of previous Nano models, we took a closer look at this new fitness offering, and found five reasons that make a great case for sticking with this trilogy. Reebok 1. Lift and Run (L.A.R.) Chassis System Reebok have always wanted their Nano training shoes to be suitable for the gym or the track, and with CrossFit champions…

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Maple Pecan Scones

Golden and flaky Maple Pecan Scones are buttery soft and full of nutty flavor from toasted pecans and real maple syrup. They are melt in your mouth delicious and ridiculously easy to make! Don’t underestimate the scone! You may think of them prepackaged in plastic wrap and always a little disappointing, but I promise you these homemade scones are nothing like that! They are tender and flaky and not at all dry. They are perfect for any breakfast or tea party and look gorgeous on a platter along with Apple…

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Maple Pecan Scones

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January 30, 2023 at 05:33AM

Who Does 30 Sets of Calves in One Workout? I Do, Just Like Arnold

In case you missed the introductory article for this series, I’m one of the writers for Muscle & Fitness, and with Week 1 of “The Arnold Challenge” completed, here’s whats been happening. This challenge calls for me to train for one month in a very similar fashion as seven-time Mr. Olympia Arnold Schwarzenegger did during his reign as the No. 1 bodybuilder on the planet. For those of you who don’t follow bodybuilding, that calls for two, two-hour workouts a day, six days a week that will include every major…

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Sunday, January 29, 2023

Bananas Foster

Warm, soft bananas covered in a buttery, cinnamon rum sauce and served with vanilla ice cream. What could be better than that? Bananas foster is a classic dessert that’s ready in 15 minutes and sure to impress. Have some leftover bananas? Keep them to use in a tasty dessert! Banana bread is always a must (especially if your bananas are overripe!) as well as banana coffee cake and magnolia pudding! Classic Bananas Foster Bananas foster is a gem from New Orleans. If you haven’t tried it, you’re in for an…

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January 29, 2023 at 05:32AM

Bananas Foster

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CRYSTY – NIVEL ELITE | MOTIVAÇÃO | MOTIVATION WORKOUT

Vídeo editado pela equipe : Como Malhar inscreva-se no canal e ative as notificações para mais vídeos @COMOMALHAR _____________________________________________ Our goal is to motivate more people, if the content does not please contact us : @contatocomomalhar@gmail.com Atleta : Crystyyannn bit.ly/3wDbWgN ______________________________________________ Siga nosso canal no Instagram : bit.ly/Instagramcomomalhar músic : 🎧 NEFFEX – No Retreat 🧨 [Copyright Free] No.173 NEFFEX : Músic youtu.be/sLzEbo8nQ8Q Click Here

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Saturday, January 28, 2023

Scotty James has his Gym Bag Ready to Hold X Games Gold

Scotty James is no elder statesman at 28 years old, but usually, athletes in his field are usually setting things up for their retirement. At just 15, James made his Olympics debut becoming the youngest Australian to compete at the Winter Games. Since that time, he’s dominated the half pipe for nearly a decade and has the hardware and accolades to boot: two-time Olympic medalist, seven-time X Games medalist, three-time world champion, and a US Open champion. Thanks in large part to James’ early focus on his training, recovery, and…

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January 28, 2023 at 05:07PM

Scotty James has his Gym Bag Ready to Hold X Games Gold

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Miso Glazed Salmon

Better than at your favorite restaurant, this miso-glazed salmon is sweet, savory, and full of flavor. It cooks with a delicious caramelized miso glaze on the outside and stays flaky and moist in the middle. You are going to love everything about this recipe! I think it’s safe to say salmon is my favorite kind of fish. It’s flaky and flavorful, without a super strong fish flavor. You can also flavor it in so many different ways, like this Garlic Brown Sugar Glazed Salmon, and this easy Baked Garlic Herb…

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Miso Glazed Salmon

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January 28, 2023 at 05:25AM

What Is the Difference Between Pesto and Chimichurri?

Kasia Pohl/EyeEm/Getty Images Pesto and chimichurri are both herby, green sauces with a fair amount of olive oil — but they’re not as similar in flavor as they might appear. So how exactly are they different? How they’re alike: easy and herby Taken at face value, these two could practically be twins. (In fact, with just a visual test, you might not be able to tell which is which.) Both recipes call for fresh herbs, olive oil, and garlic — yielding a bright green color to rival a leprechaun’s britches. Pesto and chimichurri…

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January 28, 2023 at 05:10AM

Friday, January 27, 2023

Are You Training Hard Enough (or Hard at all)? Here Are Some Ways to Tell

Are you training or just working out? Chances are you’re not the best when it comes to assessing your own training intensity. It’s not a factor that should be brushed aside. Training intensity can be a big deal considering the most important factor for maximizing strength and lean muscle gain is—wait for it—hard work. Even experienced lifters have difficulty distinguishing between discomfort and the feeling of challenging their muscles to the point they are optimally stimulated. Consequently, one of the biggest challenges on the fitness side that separates advanced athletes…

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Healthy Brownies

Healthy brownies are your new guilt-free indulgence! They have way less sugar and healthy ingredients like zucchini and yogurt to make a delicious dark chocolate brownie that is moist and even better than regular brownies. I definitely have a sweet tooth. I can’t keep my hands off any kind of treats I make, so when I do make them I look for ways to make them a little bit better for me. If you are like me, then you have to try these Skinny Muddy Buddies, these super delicious Skinny…

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January 27, 2023 at 09:22AM

Thursday, January 26, 2023

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January 26, 2023 at 08:17PM

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Austin Theory is looking to make WWE history at the Royal Rumble

If Saturday night’s Royal Rumble is the official starting point for the road to WrestleMania, then WWE United States Champion Austin Theory is looking to make a history-making finish. Muscle & Fitness sat down with the 25-year-old to find out why he began his route to pro wrestling as a competitive bodybuilder, his thoughts on a dream match with John Cena, and why victory in the Royal Rumble could set a precedent in WWE. As a childhood fan of WWE, Theory understood that his heroes of the squared circle had…

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January 26, 2023 at 05:08PM

Let’s Talk: How Much Does an IUD Cost?

Intrauterine devices (IUDs) are one of the most effective forms of birth control. When inserted into your uterus, these tiny, T-shaped pieces of plastic are 99% effective at preventing pregnancy. Another plus is that a hormonal IUD can last up to 8 years and a copper IUD can last up to 10 years before you need a replacement. There’s no doubt that IUDs offer some pretty impressive benefits when it comes to preventing pregnancy long-term. But how much do they cost? How much does an IUD cost? If you have…

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Hip Dips Surgery: Is It Worth It?

Hip dips refer to normal— and beautiful! — indentations on the side of the hips. Although natural, some peeps are unhappy with them and consider hip dip surgery. The procedure grafts fat to the area to smooth and contour their appearance. Hip dips, also known as violin hips, are indentations on the sides of the lower hip area. They are caused by a combination of bone structure, muscle mass, and fat distribution in the pelvis area and are completely normal. While some peeps love their hip dips — and rightly…

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January 26, 2023 at 05:10AM

Wednesday, January 25, 2023

Samantha Harris is Helping Fellow Cancer Survivors Through Yoga

Samantha Harris is the charismatic, super-fit, Emmy Award-winning television host who you may know best from Dancing with the Stars and Entertainment Tonight. And, to the M&F Hers family, she is also a much-celebrated serial cover star, having graced the front page on no less than four occasions. But, when a shock breast cancer diagnosis in 2014 forced her to step back in order to defeat the disease, Harris was forced to regain her confidence and rebuild a strained relationship with exercise. Samantha Harris Thankfully, she is now fighting fit and has…

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January 25, 2023 at 05:12PM

Samantha Harris is Helping Fellow Cancer Survivors Through Yoga

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Instant Pot Coconut Rice (Perfect Every Time!)

Rice is always the right answer. It’s the perfect base for countless dishes, and this Instant Pot Coconut Rice is the quickest and easiest way to take your everyday rice to the next level! It’s fluffy, subtly sweet, and perfectly coconutty. And the flavors pair beautifully with entrées like Samoan chicken (recipe coming soon!), Massaman Curry, and Thai Yellow Coconut Curry. The best part? Instant Pot Coconut Rice (Perfect Every Time!) from Minimalist Baker →

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Creamy Sausage Tortellini Soup

Creamy sausage tortellini soup is thick and creamy with chunks of cooked pork sausage, carrots, buttery kale and three cheese tortellini pasta all cooked in a smooth tomato sauce. This soup will become an instant favorite! Is there anything better than homemade soup on a chilly day? I especially love pasta-filled soups. They’re so hearty! If you love tortellini as much as I do try this creamy chicken tortellini soup, Tuscan garlic tortellini soup or tomato tortellini soup! Creamy Sausage Tortellini Soup Tortellini soup is the perfect comfort food! Imagine a…

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Teriyaki Chicken Meal Prep Bowls

Teriyaki chicken meal prep bowls are perfect for a busy week because they are filling, full of flavor, and healthy. This is an easy make-ahead meal that is something the whole family will love. For lunches or quick dinners, you won’t regret having these in the fridge! I love a simple chicken meal. It’s a great protein choice to feed the whole family and everyone is always full and happy. You can make so many different kinds of meals too! Chicken is something we eat at our house all the…

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Teriyaki Chicken Meal Prep Bowls

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January 25, 2023 at 05:10AM

Tuesday, January 24, 2023

no more skorts i guess..

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January 24, 2023 at 08:12PM

Delicious Slow Cooker Meal Ideas

Slow-cooker meals are simple, delicious, and always so tender! Not only are they cooked to perfection, but they will give you that home-cooked touch that we all go crazy for! Here are 30 AMAZING slow cooker meal ideas to try out for dinner this week! I love how slow cooker meals can be made ahead of time and are cooked to tender perfection all day! If you want to top off your meal, try cooking a dessert in your slow cooker too! This peach cobbler and cherry chocolate hot fudge…

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Slow Cooker Chicken Tikka Masala

Slow cooker chicken tikka masala is an easy sweet and spicy sauce that is thick, rich, and creamy. It is so flavorful with spices like garam masala, paprika, and even cinnamon! It’s not too spicy and perfect served over rice and with a side of naan. I love a good slow cooker recipe! Slow cookers are good for so many reasons, but my favorite reason is how easy they make making a full meal. You can throw everything in the crock pot and have a delicious and flavorful meal in a few…

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FEMALE TRAINING CIRCUIT | BACK+CH | (MOLLY FIT) ✨

______________________________ practical exercises at the gym, do as described and get good results ° Barbell bent over row x8• X4 sets!!• • Incline DB chest press x6• Lat pull down x8• X3 sets!!• • Straight arm pull down x8• Incline DB chest flies x10•. X3 sets!!• • Seal row x8• Lying DB rear delt fly x10• X3 sets!! @COMOMALHAR Click Here

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Monday, January 23, 2023

Quick & Effective Warm Up Routine

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January 23, 2023 at 08:12PM

Quick & Effective Warm Up Routine

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Try this 10-Minute Floor and Wall-Based Workout from Grace Albin

As a gymnast and high school cheerleader, Grace Albin fell in love with choreography and working out in a group setting. These days, she is able to share that passion with her fitness clients and more than 330,000 Instagram followers. Albin shows that in order to blast your whole body, you can achieve an intense session with just a little space and a wall for good measure. Try it for yourself with this exclusive floor based workout. “Enjoying physical activity is the best predictor of client compliance, which is the…

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Saturday, January 21, 2023

Build Solid Core Strength with Hollow Holds

There are specific exercises where you will have muscular tension from the get-go, like deadlifting from the floor, squatting out of the hole, and the hollow hold exercise. The hollow what? The hollow hold. If you have difficulty feeling the tension in the abs, the hollow hold is for you because, with this exercise, the muscular tension is real. Muscular tension is vital when making a lift, getting stronger, or adding muscle. Muscular tension is one or more muscles remaining semi-contracted for a prolonged period. Tension could be the missing…

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January 21, 2023 at 05:12PM

Backcountry Winter Sports Are in Full Stride and on The Rise – Here’s Why

It may be cold and snowing outside, but there’s no better time to get involved in backcountry winter sports—especially if you’re looking to get in killer shape during the cold months. Snowboarding, snowshoeing, and cross-country skiing (among other winter sports) are not only fantastic ways to stay physically active in the colder months, but they also allow you to explore beautiful, snow-covered areas of the country you may not have visited otherwise. If you’ve never participated in winter sports, the names alone can make you feel a bit intimidated. After…

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Ex-FSU Strength & Speed Coach’s Advice: Be Flexible With Exercise Selection

Dan Schaefer, Phd, a former Florida State University strength and speed coach, was hired by Gatorade to oversee the training program overhaul for the brand’s new Gx app. The concept was simple, in theory: create pro-athlete-inspired workouts — i.e., how Serena Williams, DK Metcalf, or Jayson Tatum would train — and then use input from the Gx athlete to create personalized training programs that pair with nutrition recommendations from the scientists at the Gatorade Sports Science Institute. Dr. Schaefer and the GSSI teams spent years collaborating to launch the Gx…

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Comeback Sauce

The name says it all because this comeback sauce keeps you coming back for more again and again! It’s tangy, creamy, savory, and is perfect for using as a dip or a spread. Don’t waste your money on store bought sauces, you can make them at home with just a few pantry staples! Copycat Cane’s sauce, Chick-fil-A sauce, and fry sauce are just a few great recipes to start off with. What is Comeback Sauce? If your family is as dip-obsessed as mine, they are going to go crazy over…

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January 21, 2023 at 05:23AM

Mango Lassi

This Mango Lassi is an Indian yogurt smoothie that is so creamy and full of flavor. It’s spiced with cardamom to give it a little kick, and it will have you coming back for seconds. It will be an instant hit every time you serve it! I am in love with smoothies. I especially love to make them in the morning when my stomach isn’t ready for a hearty breakfast. They are full of nutrients and give me energy for my day. I absolutely love this Peach Smoothie, this green…

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January 21, 2023 at 05:09AM

Mango Lassi

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